Studios in Frederiksberg, København

Welcome to motivating and effective outdoor training. Combining functional training, strength and heart rate. Training is done with your own body weight, TRX and elastic bands, so you get a versatile and gentle workout that strengthens the whole body. You'll work up a sweat, get fresh air and good energy in the company of others. All under expert and attentive guidance. If you have injuries, are pregnant or have special needs, the instructor will adjust the exercises so you can enjoy a safe and comfortable workout. Come and join, your body will thank you. **Good to know** * The training takes place right behind CBS next to Fasanvej Metro. * You are welcome to bring a mat, but it is not necessary.

Kids Kollektive is an activity centre in Frederiksberg for pregnant women and parents with children between 2 and 16 months. Here, professionalism and community are combined in a safe environment. Pregnant women can prepare physically and mentally for labour, while new parents can strengthen their bond with their child through movement and play. Classes are taught by skilled and dedicated instructors who look forward to welcoming you into a caring community. **Good to know** * Yoga mats and equipment are available. Bring a cloth nappy for your baby if needed. * Free tea, coffee and water are provided. * There are no changing facilities. * The QR code can be found on the tea table. * The studio is open when classes are held. * The studio is centrally located in Frederiksberg with easy access for both pram and with public transport.

At Mobilsauna Frederiksberg you get access to a cosy outdoor area in an authentic setting, surrounded by the warm light from the many string lights. **Good to know** * Bring your own towel to sit on, swimwear and water bottle. * It is recommended that you also bring bath slippers, bathrobe and extra towel for changing after sauna. * Arrive well before the session starts so you have time to change. * Changing facilities and storage for your belongings are available indoors. * As part of the experience, electrolytes and organic ginger shots are included in all sessions. * Please note that you can visit the two Mobilsauna locations 4 times a month in total.

ræning hos Frederiksberg Svømmehal giver adgang til 25 meter-bassinet samt den almindelige dame-/herreomklædning. **Godt at vide** * Book dig ind på et tidspunkt under "hold", hvor du har lyst til at møde op i svømmehallen. Inden for dette tidsinterval, kan du ankomme og tjekke ind. Fra du tjekker ind gælder din billet i to timer eller til svømmehallen lukker. * Du skal ikke scanne Bruce-QR koden ved ankomst, men i stedet henvende dig i receptionen og sige du gerne vil anvende et klip fra Bruce Studios DK konto. Herefter udleverer personalet et låne armbånd til dig. * Billetten omfatter ikke kurbad, babybassin eller luksusomklædning.

Træning hos Flintholm Svømmehal giver adgang til 25 meter-bassinet samt den almindelige dame-/herreomklædning. **Godt at vide** * Book dig ind på et tidspunkt under "hold", hvor du har lyst til at møde op i svømmehallen. Inden for dette tidsinterval, kan du ankomme og tjekke ind. Fra du tjekker ind gælder din billet i to timer eller til svømmehallen lukker. * Du skal ikke scanne Bruce-QR koden ved ankomst, men i stedet henvende dig i receptionen og sige du gerne vil anvende et klip fra Bruce Studios DK konto. Herefter udleverer personalet et låne armbånd til dig. * Billetten omfatter ikke kurbad eller varmtvandsbassin. * Åbningstider findes [her](https://frederiksbergbadene.frederiksberg.dk/aabningstider).

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Just Sauna combines the classic Finnish sauna with Cold Plunges, breathing, and passionate and trained Sauna Masters. At Just Sauna the focus is on creating the best possible experience for your mind, body and soul. The sauna is a holistic wellness experience that combines essential oils and heat and cold to benefit body, mind and soul. Experience wellness and community at one of Just Sauna's locations in either Frederiksberg or Albertslund. In Frederiksberg you can enjoy the urban environment on a newly remodelled, large covered terrace, cold tub and outdoor showers. In Albertslund you'll find a cosy sauna garden with a covered lounge just outside the old Egon Olsen prison. **Good to know** * Bring swimwear, two towels, a water bottle and possibly bathing shoes, bathrobe or flip-flops. * Arrive well before the session starts so you have time to change. * Sauna hats are available to borrow. * Changing facilities are available and you can store your belongings indoors. * Bring a lock for the lockers. * Drinking water and electrolytes are available. Remember to bring your own water bottle.

RO is a holistic yoga studio. Here you will be met by professional therapists and yoga teachers who will focus on you as an individual and human being. At RO, there is a focus on embracing and meeting each person according to their needs and abilities. **Good to know** * The QR code is located in the stairwell on your way up the stairs. * No phones or bags may be brought into the studio. * Borrowed mats must be rolled correctly with the light side out, otherwise the surface of the mats will be damaged. Please bring your own mat if possible. * Arrive at the earliest 15 minutes and at the latest 10 minutes before class starts. * All classes are taught in Danish. * Please be quiet in the hallways between classes. * The door opens directly into the studio, so be mindful not to disturb another class.

Pole Republic is a strong community of people that love to train pole fitness, aerial hoop and aerial silk. They want training to be fun, and they use the apparatuses to work with the entire body. Here you’ll build strength and flexibility through training, but most importantly laugh and have fun while training. **Good to know** * Please remember a small towel to wipe off used equipment. * It is very important to book the right level as the classes are tailored to specific levels. You are expected to have the understanding and technique suited for the booked level. * If you book a higher level class than you can attend, Pole Republic reserves the right to not let you into the class. * You can check in 15 minutes before class.