BFT Frederiksberg

Body Fit Training (BFT) is Australia's fastest-growing and most advanced group strength and conditioning concept. Each coach-led session combines progressive strength training, functional fitness, and cardio in a welcoming community environment.\n\nEvery workout is scientifically programmed and delivered by expert coaches, ensuring members of all fitness levels continue to progress while training in a supportive community.\n\nAll equipment is provided. Participants should wear comfortable training clothes and indoor training shoes, and bring a water bottle.\n\nGood to know: Arrive 15 minutes before your first class.\n\nSuitable for all fitness levels.