BFT Frederiksberg

Body Fit Training (BFT) is Australia's fastest-growing group strength and conditioning concept. The coach-led sessions combine progressive strength training, functional fitness, and cardio in a welcoming community environment.

Every workout is scientifically programmed and delivered by expert coaches, ensuring members continue to progress while training in a supportive atmosphere.

Suitable for all fitness levels.

Good to know

• Before attending your first class, you must read and accept the BFT waiver. Visit the BFT website, select "See schedule" and "Register" in the upper right corner. Create an account and accept the waiver during registration. You cannot attend a class without completing this step.
• All equipment is provided. Participants should wear comfortable training clothes and indoor training shoes, and bring a water bottle.
• First-time participants should arrive 15 minutes early.