Studios i Kastrup, København

At Sauna Sport Training, it’s about more than heat. You train with a focus on performance, energy, and community. You can book a class before your sauna and give your body an effective boost. The training is inspired by HYROX and combines functional strength, conditioning, and high intensity in a simple but challenging setup. You move through flows of straightforward, demanding exercises and machines that raise your heart rate and make you sweat. No matter your experience, you are guided throughout so you get the most out of your effort. You leave the class with a high heart rate, tired legs, and a smile. Ready to step into the sauna and let the heat do the rest. First you push. Then you recover. **Good to know** * If you wish to book a saunagus session, go to Sauna Sport Wellness.

Sauna sessions at Sauna Sport Wellness are guided experiences where heat, scent, and presence come together. Each class has its own pace and intention, ranging from calm and sensory to more intense and energizing, all built around a safe and familiar structure. You move through three rounds where the heat gradually increases, with guidance focused on breathing, awareness, and recovery. Between rounds, you rest and let your body absorb the effects. The focus is not on staying the longest, but on listening to your body and leaving with renewed energy in both body and mind. **Good to know** * Bring a towel, swimwear, a water bottle and flip-flops.

This classical Pilates studio with a modern touch is located in the heart of Ørestad. The focus is on movement, alignment, and presence, making it accessible for everyone. **Good to know** * The studio entrance is at 46E (facing south), where the large glass wall is located * Clients need to bring comfortable athletic clothing, grip socks, and optionally grippy gloves and a towel. * Grip socks and gloves are available for purchase if needed. * All participants must follow the studio's [House Rules](https://axispilates.dk/house-rules).

Maria Lerche runs Mindful Fitness and personally leads every class. With seven years of experience teaching TRX, she focuses on quality, presence, and proper movement. Rooted in strong technique, the training helps you understand what correct movement feels like and how to adjust exercises to your level. Classes are limited to twelve participants, ensuring personal guidance and safe progression. You will be challenged, but never pushed beyond your ability. Expect elements from TRX Yoga, TRX Functional, TRX HIIT, and TRX Strong. **Good to know** * All training takes place outdoors. * Enter through the main entrance to Flyverbyen. Keep right immediately and turn right at the first side road after the bike shed. * Please bring your own mat. Trail shoes are recommended as training takes place outdoors. * Mindful Fitness is located on the same grounds as Heat’n Health Club. Changing facilities are available at Heat'n Health Club. * Five hours of free parking are available in the large parking area to the left of the main entrance.

A unique sauna experience where heat, cold, and calm meet in beautiful surroundings. Heat’n Health Club offers one of Denmark’s most stunning round saunas – a space where your body and nervous system can truly unwind. You’re guided through a sensory sauna ritual with steam, essential oils, and mindful presence, inspired by Nordic traditions. The experience promotes recovery, calm, and mental clarity. Suitable for both beginners and experienced sauna guests. **Good to know** * Please arrive 10–15 minutes early. * Not recommended during pregnancy or with heart conditions unless approved by a doctor.

Bearheat is a modern sauna and heat studio in Copenhagen focused on recovery, calm, and presence. Sauna infusions take place in small groups, guided by professional gus masters, where heat, breath, and aromatherapy blend into a full-body and mind experience. This is not about performance, but about creating space to unwind. A place to reconnect with your body and leave with renewed energy. The atmosphere is calm, grounded, and aesthetic – with a focus on quality, safety, and personal guidance. **Good to know * Arrive 10-15 minutes before start. * Late arrivals may not be admitted. * Please respect silence in the sauna area. * Not recommended for pregnant individuals or those with serious health conditions without medical approval. * Bring swimwear, a towel, and optionally bathing sandals.

Access to Kastrup Svømmehal includes a lane pool with 6 lanes of 25 metres. The swimming pool also has a teaching pool, hot water pool, seesaw and sauna. A trip in the hot water pool must not exceed 30 minutes. Read more about Kastrup Svømmehal [here](https://www.taarnby.dk/kultur-og-fritid/vandet-i-byen/svommehaller/kastrup-svommehal/). **Good to know** * Book a slot under ‘classes’ for a time when you want to come to the swimming pool. Within this time slot, you can arrive and use the ticket. You can stay for an unlimited time afterwards during the swimming pool's opening hours. * Do not scan the Bruce-QR code on arrival, but instead scan the code that you find during your booking in the app. Once you have booked a time, you can find the QR code under your booking. * Only one person is allowed to select an entrance when you scan your way into the swimming pool. * You will be given a wristband to wear visibly on your ankle or wrist while you are in the swimming pool. * Deviating opening hours may occur due to competitions or other events – see [here](https://www.taarnby.dk/kultur-og-fritid/vandet-i-byen/svommehaller/kastrup-svommehal/). * Remember that you are in the swimming pool at your own risk.