Studios i Kastrup, København

A unique sauna experience where heat, cold, and calm meet in beautiful surroundings. Heat’n Health Club offers one of Denmark’s most stunning round saunas – a space where your body and nervous system can truly unwind. You’re guided through a sensory sauna ritual with steam, essential oils, and mindful presence, inspired by Nordic traditions. The experience promotes recovery, calm, and mental clarity. Suitable for both beginners and experienced sauna guests. **Good to know** * Please arrive 10–15 minutes early. * Not recommended during pregnancy or with heart conditions unless approved by a doctor.

Bearheat is a modern sauna and heat studio in Copenhagen focused on recovery, calm, and presence. Sauna infusions take place in small groups, guided by professional gus masters, where heat, breath, and aromatherapy blend into a full-body and mind experience. This is not about performance, but about creating space to unwind. A place to reconnect with your body and leave with renewed energy. The atmosphere is calm, grounded, and aesthetic – with a focus on quality, safety, and personal guidance. **Good to know * Arrive 10-15 minutes before start. * Late arrivals may not be admitted. * Please respect silence in the sauna area. * Not recommended for pregnant individuals or those with serious health conditions without medical approval. * Bring swimwear, a towel, and optionally bathing sandals.

Access to Kastrup Svømmehal includes a lane pool with 6 lanes of 25 metres. The swimming pool also has a teaching pool, hot water pool, seesaw and sauna. A trip in the hot water pool must not exceed 30 minutes. Read more about Kastrup Svømmehal [here](https://www.taarnby.dk/kultur-og-fritid/vandet-i-byen/svommehaller/kastrup-svommehal/). **Good to know** * Book a slot under ‘classes’ for a time when you want to come to the swimming pool. Within this time slot, you can arrive and use the ticket. You can stay for an unlimited time afterwards during the swimming pool's opening hours. * Do not scan the Bruce-QR code on arrival, but instead scan the code that you find during your booking in the app. Once you have booked a time, you can find the QR code under your booking. * Only one person is allowed to select an entrance when you scan your way into the swimming pool. * You will be given a wristband to wear visibly on your ankle or wrist while you are in the swimming pool. * Deviating opening hours may occur due to competitions or other events – see [here](https://www.taarnby.dk/kultur-og-fritid/vandet-i-byen/svommehaller/kastrup-svommehal/). * Remember that you are in the swimming pool at your own risk.