Høy intensitet, Kastrup, København

At Sauna Sport Training, it’s about more than heat. You train with a focus on performance, energy, and community. You can book a class before your sauna and give your body an effective boost. The training is inspired by HYROX and combines functional strength, conditioning, and high intensity in a simple but challenging setup. You move through flows of straightforward, demanding exercises and machines that raise your heart rate and make you sweat. No matter your experience, you are guided throughout so you get the most out of your effort. You leave the class with a high heart rate, tired legs, and a smile. Ready to step into the sauna and let the heat do the rest. First you push. Then you recover. **Good to know** * If you wish to book a saunagus session, go to Sauna Sport Wellness.

Maria Lerche runs Mindful Fitness and personally leads every class. With seven years of experience teaching TRX, she focuses on quality, presence, and proper movement. Rooted in strong technique, the training helps you understand what correct movement feels like and how to adjust exercises to your level. Classes are limited to twelve participants, ensuring personal guidance and safe progression. You will be challenged, but never pushed beyond your ability. Expect elements from TRX Yoga, TRX Functional, TRX HIIT, and TRX Strong. **Good to know** * All training takes place outdoors. * Enter through the main entrance to Flyverbyen. Keep right immediately and turn right at the first side road after the bike shed. * Please bring your own mat. Trail shoes are recommended as training takes place outdoors. * Mindful Fitness is located on the same grounds as Heat’n Health Club. Changing facilities are available at Heat'n Health Club. * Five hours of free parking are available in the large parking area to the left of the main entrance.