Badstu, København

Holm8 Health Hub is an exclusive health and well-being universe in Nordhavn, created for those who value quality, calm, and community. Here, you combine heat and cold with recovery and performance in thoughtfully designed, aesthetic surroundings. You become part of an intimate community where both physical and mental health are prioritised. There is space for immersion, presence, and meaningful rituals – whether you want to recover, find balance, or build strength. Everything is designed with a focus on flow, high-quality materials, and a calm, respectful atmosphere. Holm8 is not a place where you have to perform. It is a place where you can put down roots and feel at home. As part of the community, you help create a positive atmosphere and follow the house rules to ensure a great experience for everyone. Please arrive in good time so you can settle in and make the most of your visit. **Good to know** * Entrance on the ground floor by the door marked Holm8 Health Hub. * Bring swimwear, towels for sauna and shower, and a water bottle. * You may also bring sandals or a sauna hat.

A unique sauna experience where heat, cold, and calm meet in beautiful surroundings. Heat’n Health Club offers one of Denmark’s most stunning round saunas – a space where your body and nervous system can truly unwind. You’re guided through a sensory sauna ritual with steam, essential oils, and mindful presence, inspired by Nordic traditions. The experience promotes recovery, calm, and mental clarity. Suitable for both beginners and experienced sauna guests. **Good to know** * Please arrive 10–15 minutes early. * Not recommended during pregnancy or with heart conditions unless approved by a doctor.

Sauna Yard is a sauna club concept created for slowing down, disconnecting, and enjoying the effects of heat, cold, and calm. The atmosphere is welcoming, informal, and focused on presence, wellbeing, and quality. The space is designed for anyone looking to relax, reset, and recharge. Guided sauna rituals, also known as sauna gus, form the heart of the experience and are led by experienced hosts. Sauna Yard offers a calm, unpretentious environment where you can step away from everyday noise and focus on recovery and balance. **Good to know** * Sauna Yard is located next to Padel Yard Jernbanebyen. Enter via the padel facility, walk to the right, and you will find the sauna entrance. If the door is closed, please go to the padel reception and they will let you in. * Please bring swimwear and two towels. * Guests are encouraged to arrive 15 minutes early for guided sauna rituals. * To ensure the best experience for everyone, guests are asked to respect the calm atmosphere during sessions.

Bearheat is a modern sauna and heat studio in Copenhagen focused on recovery, calm, and presence. Sauna infusions take place in small groups, guided by professional gus masters, where heat, breath, and aromatherapy blend into a full-body and mind experience. This is not about performance, but about creating space to unwind. A place to reconnect with your body and leave with renewed energy. The atmosphere is calm, grounded, and aesthetic – with a focus on quality, safety, and personal guidance. **Good to know * Arrive 10-15 minutes before start. * Late arrivals may not be admitted. * Please respect silence in the sauna area. * Not recommended for pregnant individuals or those with serious health conditions without medical approval. * Bring swimwear, a towel, and optionally bathing sandals.

The Lucky Punch Sauna Gus is a guided aromatherapy sauna class with three rounds focused on full-body recovery, stress release, and mental reset. It complements intense training but also works beautifully on its own as a calming and social recovery ritual. You’ll leave feeling restored and recharged. **Good to know** * Entrance to the studio is to the right of the 25hours Hotel Entrance. Look for big glass double doors. * Please hydrate well before arriving. * Please arrive no later than 15 minutes before the Sauna Gus start time. * Check in at Lucky Punch before heading upstairs to the sauna. * If not joining directly after a class, allow sufficient time to change and settle before the session begins. * If you miss the start of the first round, you must wait until the second round to join.

Heat Harmony brings modern Scandinavian sauna culture to Østerbro. Located on the terrace of Bottega Estadio, facing the stadium, it’s an urban oasis where heat, cold, movement, and community come together. Step into a wood-fired sauna to feel the heat, breathe in the essential oils, and recharge with a cold plunge. Guided sauna classes are led by experienced hosts who combine steam, music, and scent into a calming yet energizing experience. Whether you're recovering after training or looking for a moment of stillness, this is where presence and connection meet. **Good to know** * Remember to bring swimwear, towel and water bottle. * Each session includes snacks and refreshments so you can relax and recharge. * Showers, mixed-gender changing room, cold plunges and sauna are available.

SaunaNor’s spacious sauna in the beautiful Sandkaj area of Nordhavn offers the perfect setting for a relaxing experience. Experienced gus masters create a warm and welcoming atmosphere. The goal is to provide a sanctuary from daily stress where body and mind can unwind. **Good to know** * The sauna is located at Göteborg Plads next to Sandkaj Harbour Bath. * Arrive ten minutes early to have time to change. * Public toilets are available nearby. * Bring a towel, swimwear, and something to drink. In cold seasons, a bathrobe and sandals are recommended. * A sauna hat or beanie can protect your head and ears from the heat.

Treatness is a holistic space for natural health, offering treatments that activate the body’s own healing processes and support recovery. The environment is designed as a safe and trusting place where you can pause and disconnect from everyday life. The purpose is to meet you exactly where you are—physically and mentally. Everyone is different, and here you can come as you are, whether you seek relief or simply want to do something good for yourself. **Good to know** * Bring tights or stockings for compression massage or lymphatic drainage. * Towels, water, and a gua sha are provided for sauna use. The sauna is private. * Filtered cucumber water is offered.

A cozy sauna experience in the heart of Frederiksberg, where you move between heat, cold, and calm. Enjoy three aromatic sauna infusions guided with essential oils that stimulate your senses and help you relax deeply. Cooling breaks with ice baths and showers boost circulation and leave you feeling renewed. **Good to know** * The sauna is located in the courtyard of Det Bæredygtige Forsamlingshus, part of Frederiksberg Hospital Garden. * Arrive 15 minutes before your class. * Bring your own towel to sit on, swimwear and water bottle. * It is recommended that you also bring bath slippers, bathrobe and extra towel for changing after sauna. * Bring a padlock for the locker. * There is two hours of free parking. * Please note the changing facilities are two covered changing booths next to the sauna.

Mobilsauna has teamed up with Copenhagen Marriott Hotel and set up a sauna on the terrace facing Kalvebod Brygge. The sauna is located right by the swimming zone, where you can take a refreshing dip between sessions. A saunagus session consists of three rounds of sauna infusions, with cooling breaks in between. During the session, essential oils are used to create a multisensory experience that enhances relaxation, boosts circulation, and leaves you both energized and refreshed. **Good to know** * Arrive 15 minutes before. * Please bring two towels, a water bottle, padlock for the lockers. * It’s also recommended to bring flip-flops and a bathrobe. * There are no indoor changing facilities, but two changing booths are available next to the sauna, along with lockers where you can safely store your belongings during the session. * The sauna is located on the terrace of the Copenhagen Marriott Hotel facing the water.

Relax. Recharge. Recover. Welcome to Heat, your post-workout oasis. Boost your recovery, improve circulation, and unwind at Beatriders in-house sauna. **Good to know** * It's mandatory to shower before the sauna session, so please arrive in good time. * Please bring a water bottle and swimwear. Towels are included. * Check in with the reception, when you arrive. * The sauna can be booked 90 minutes before at the latest to allow enough time for heating.

Sauna85 was created as a retreat from everyday life. It’s a place to immerse yourself in heat, cold, and the calming scents of essential oils. The studio calls it forced meditation. A moment where body and mind fall into sync. The goal is to give you a positive lift through greater joy, improved mental balance, and reduced stress. A sauna ritual can create rare calm and clarity, allowing thoughts to flow freely and leaving you with renewed energy. Throughout the experience, the sauna master guides you through three rounds of heat. Between rounds, there are breaks where you can cool down under cold water showers and cold plunges. **Good to know** * Please arrive 10 minutes before. * Remember two towels, one to sit on and one for afterwards. * You also need to bring a water bottle and shower sandals can be a good idea as well.

Mandala Sauna is created with love for warmth, tranquility, and presence. It is a place to slow down, breathe deeply, and let go of the demands of everyday life. The focus is not on performance but on feeling your body, finding balance, and exploring conscious breathwork during the sauna sessions. Here, the sauna is more than just heat. It is a sanctuary for reflection, connection, and well-being. Surrounded by the scent of pure Ayurvedic essential oils, sourced directly from plant collectors in Nepal, you are invited into a sensory journey. Be ready to experience new aromas and feel their effects, from energising to grounding and calming. **Good to know** * Swimwear is required. * Bring two towels, one to sit on and one for after. Also remember a water bottle, staying hydrated is important. * Bath sandals are recommended for easy and safe movement and a robe can be nice between steam rounds. * To complement the heat, you can enjoy a dip in the sea, a cold plunge, or a refreshing cold shower. * The sauna is located just a five minute walk from Enghave Brygge metro station.

Hot Box is a unique sauna and wellness concept in the heart of Rødovre, where warmth, wellness and community go hand in hand. It offers guided saunas where experienced sauna masters use essential oils and hot techniques to create a relaxing and sensuous experience. The Hot Box combines the traditional sauna experience with modern aromatherapy and interval-based gus, where you alternately experience intense heat and cooling. The mission here is to give you a break from everyday life and let you recharge both physically and mentally. The Hot Box is for everyone, whether you're an experienced gus enthusiast or a beginner. **Good to know** * Entrance via Steel Box CPH. The door is opened by the gus master before the session starts. * Arrive 5-10 minutes before the start, as the door will be locked when the session begins. * Bring a towel and swimwear. Flip flops are recommended but not mandatory. * Bring a water bottle, it gets hot.

Step into Plugin Heat Club for a unique, energizing experience that blends heat, cold, and community. The sessions combine the soothing heat of a sauna and a refreshing cold plunge. You’ll also experience deep breathing techniques, aromatherapy, and uplifting music to help you reset and recharge. Each session includes three rounds of Saunagus with breaks in between to cool off in the cold plunges. You’ll leave feeling rejuvenated, focused, and more in tune with your body and mind. The facilitators are specially trained in guiding immersive heat and cold experiences. Welcome to asupportive, welcoming community. **Good to know** * Bring two towels, swimwear, water bottle, and optional sandals. * Arrive 15 minutes early to settle in and be ready for your session. * Hydrate well before arrival. * Towels and oils can be bought.

Svala Sauna is a mobile sauna on a trailer with room for twelve. The sauna is located at various locations in the Copenhagen area. The sauna is always near water, so you can take a dip between rounds. **Good to know** * The sauna will be at different locations, please see the class description. * You will be let in by the gus master. * There are no changing rooms or shower facilities. Lockers are available. * Bring swimwear, two towels and possibly bathing shoes. * You can rent a towel for 25 kr. * Tell your gus master if you haven't tried gus before and if there are any essential oils you can't tolerate.

Hot N' Cold is a modern sauna club located in Nordhavn, offering spectacular views of Copenhagen's North Harbour. The club is located in a newly renovated Utzon building on the waterfront and the sauna has a breathtaking panoramic view. **Good to know** * Remember to bring your own towels, swimwear and water bottle, possibly also a small lock and slippers. * Arrive 15 minutes before the saunagus starts. * There is a changing room behind the bushes with a Hot N' Cold sign on the wall, but you will be let in by the shower master. Follow the wooden terrace on the right side to get to the sauna.

Analog sauna tilbyder saunagus i kombination med koldtvandskar. Her findes et rum til ro, refleksion og fordybelse, hvor alle er velkomne. Oplev en pause fra hverdagens travlhed og giv dig selv tid til at genoplade både krop og sind. **Godt at vide** * Ankom ti minutter inden holdstart. * Medbring badetøj, drikkedunk, to håndklæder og eventuelt badesko. * Der findes omklædning, sauna, saunahuer, koldtvandskar og kolde brusere til rådighed.

Step into Plugin Heat Club for a unique, energizing experience that blends heat, cold, and community. The sessions combine the soothing heat of a sauna and a refreshing cold plunge. You’ll also experience deep breathing techniques, aromatherapy, and uplifting music to help you reset and recharge. Each session includes three rounds of Saunagus with breaks in between to cool off in the cold plunges. You’ll leave feeling rejuvenated, focused, and more in tune with your body and mind. The facilitators specially trained in guiding immersive heat and cold experiences. Welcome to asupportive, welcoming community. **Good to know** * Bring two towels, swimwear, water bottle, and optional sandals. * Arrive 15 minutes early to settle in and be ready for your session. * Hydrate well before arrival.

Sauna85 was created as a retreat from everyday life. It’s a place to immerse yourself in heat, cold, and the calming scents of essential oils. The studio calls it forced meditation. A moment where body and mind fall into sync. The goal is to give you a positive lift through greater joy, improved mental balance, and reduced stress. A sauna ritual can create rare calm and clarity, allowing thoughts to flow freely and leaving you with renewed energy. Throughout the experience, the sauna master guides you through three rounds of heat. Between rounds, there are breaks where you can cool down under cold water showers and cold plunges. **Good to know** * The sauna can be found behind Kaffe Departementet. * Please arrive 10 minutes before. * Remember two towels, one to sit on and one for afterwards. * You also need to bring a water bottle and shower sandals can be a good idea as well.

Just Sauna combines the classic Finnish sauna with Cold Plunges, breathing, and passionate and trained Sauna Masters. At Just Sauna the focus is on creating the best possible experience for your mind, body and soul. The sauna is a holistic wellness experience that combines essential oils and heat and cold to benefit body, mind and soul. Experience wellness and community at one of Just Sauna's locations in either Frederiksberg or Albertslund. In Frederiksberg you can enjoy the urban environment on a newly remodelled, large covered terrace, cold tub and outdoor showers. In Albertslund you'll find a cosy sauna garden with a covered lounge just outside the old Egon Olsen prison. **Good to know** * Bring swimwear, two towels, a water bottle and possibly bathing shoes, bathrobe or flip-flops. * Arrive well before the session starts so you have time to change. * Sauna hats are available to borrow. * Changing facilities are available and you can store your belongings indoors. * Bring a lock for the lockers. * Drinking water and electrolytes are available. Remember to bring your own water bottle.

Saunaen er placeret i grønne og rolige omgivelser på smukke Banegaarden i København SV. Ved saunaen finder du en stor organisk terrasse med koldtvandsbrusere, koldtvandskar og tilhørende loungeområde med varmelamper. Ved saunaen finder du Banegaarden, der byder på et lækkert bageri, bar, sjove events og lækre spisesteder. **Godt at vide** * Medbring selv håndklæde til at sidde på, badetøj, drikkedunk. * Det anbefales, at man også medbringer badetøfler, badekåbe og ekstra håndklæde til omklædning efter sauna. * Sauanen står i “Vildthaven” på Banegaarden. Gå ind på pladsen mellem de to brune lader og fortsæt ned til enden, hvor du ser et sauna skilt.

Heat Harmony is located in the vibrant North West neighbourhood. With a capacity of 20 people per class, it creates an intimate atmosphere where the focus is on recovery, renewal and immersion. Their Saunagus experience is created for those who want the ultimate recovery and mental respite. Saunagus is a perfect counterbalance to the active lifestyle, where it's not about performance, but about giving the body a break, the opportunity for optimal recovery and renewed energy. **Good to know** * Remember to bring swimwear, towel and water bottle. * Each session includes snacks and refreshments so you can relax and recharge. * Showers, changing rooms, ice tubs and sauna are available. * Remember to bring a padlock for the lockers.