Meditation, Stockholm

Wellness that starts with your nervous system. ​ A new kind of social wellness club in Stockholm – where intelligent movement, restorative recovery, expert guidance and genuine community come together to help your body shift out of survival mode and back into balance. **Good to know** * Please arrive on time; if you arrive after class has started, you unfortunately won’t be let in, out of respect for the group and the way the session is structured. * Come in comfortable clothes you can move freely in, train barefoot or in socks. Shoes are left at the entrance. * Enter with Parakey by scanning the QR code. Follow the instructions in the Bruce app. Do not log in to Parakey separately. * From the entrance, take the stairs going down and follow the passage through the gym area. At the end of the passage, signage will show you the changing rooms and the studio where your class takes place. * Let your instructor know if you have an injury or anything they should be aware of so they can adapt. * The Recovery Zone and gym are not included. If you'd like to use the Recovery Zone, drop-in is 300 SEK for Bruce members, paid on-site.

Kadampa Meditation Center is a peaceful oasis offering a range of meditation classes for those who want to slow down and experience a sense of inner calm, free from stress and worry. With regular practice, you can develop inner strength that helps you maintain a calm and positive outlook, and be there for others in everyday life. The longer sessions, lasting at least seventy-five minutes, also include inspiring talks. Welcome to discover your potential for lasting peace and happiness. **Good to know** * You can sit on a chair or on a meditation cushion on the floor. * No special clothing is needed – come as you are.

Stockholm Saltspa Yoga offers yoga in a relaxing environment where you can breathe out, breathe in and feel good. A salt room is a room covered in rock salt from ceiling to floor. The salt has a stimulating, cleansing and healing effect on both the skin and the respiratory system as it kills bacteria. **Good to know** * Salt room treatments are booked through the separate Wellness studio “Stockholm Saltspa Saltrummet”. * Classes are held in Swedish. * Doors open approximately 15 minutes before the start of the session and lock 5 minutes before. It is not possible to enter later. * Showering afterwards is not recommended as it is good to leave the salt on the skin.

Huddinges Hjärta is one of Sweden’s most beautiful studios – a charming old wooden church from 1928, beautifully perched on a hill near Huddinge’s center. The studio features a spacious, airy hall with high ceilings and windows on two sides, as well as cozy hangout rooms where you can enjoy a cup of tea and connect with fellow yogis before or after your class. At "Hjärtat", the atmosphere and sense of calm are at the heart of everything, and many describe how they feel a sense of harmony the moment they step inside. Only highly trained and experienced teachers guide the classes here, allowing you to practice yoga safely in a truly serene setting. **Good to know** * The entrance is at the back of the church. * Mats and props are available for you to borrow. * Parking is easiest at Paradisgaraget, just a few minutes’ walk from the studio, where you can park for free for up to three hours.

g:ro studio is a space for restoration and depth, where aesthetics and presence meet the body, the breath, and gentle discipline. You are invited to arrive without pressure, in a pace that helps you let go and reconnect with your body. The room is warm and minimal, with natural materials and soft lighting that create a grounded atmosphere. You move with sensitivity and presence, honoring the rhythm of your nervous system. Psychology, somatics, and yoga as a lived philosophy shape the experience. Movement becomes a language, and the body a landscape to explore. You do not need to be flexible, fit, or spiritual — only human. **Good to know** * The door opens 15 minutes before class and is locked 5 minutes before the start. If you arrive late, you will not be let in. * You'll find the studio one floor down. * The changing room is unisex. You change behind a curtained area to have a private space. * Yoga mats are available to borrow at the studio.

Kadampa Meditationscenter är en lugn oas mitt i stan där de erbjuder olika meditationspass för dig som vill komma ner i varv och uppleva ett inre lugn, befriat från stress och oro. Med regelbunden träning kan du utveckla en inre styrka som hjälper dig att bevara ett lugnt, positivt förhållningssätt och att finnas till för andra i vardagen. De längre passen på minst 75 min inkluderar även inspirerande föreläsningar. Välkommen att upptäcka din potential för en hållbar ro och lycka! **Bra att veta** * Du kan sitta på stol eller på meditationskudde på golvet. * Du behöver inga särskilda kläder – kom som du är.

Moumo Yoga is an inclusive and explorative space where you can deepen the connection to yourself and others. Moumo offers a wide range of classes within yoga, breathwork and movement. A selected team of experienced teachers help you to deepen your understanding of the body, breath and mind. **Good to know** * The studio is located in Skrapan, opposite of Intersport, inside the climbing gym. Early mornings you enter through the door to the right of Intersport towards Götgatan. * Moumo has a restaurant and shop open all day. * Yoga mats are available, but feel free to bring your own. * Strollers can be parked in the corridor by the shoe racks. * On weekdays, porridge buffet and brewed coffee is available after the 7 am classes. * Occasionally, dogs might be present in the room during certain classes. If so, this will be specified in the description of the actual class.

Get ready for a fitness experience like no other! Trime Studio is what you don’t get in a traditional gym: it’s a boutique studio that redefines the way you experience training. Nestled in the heart of Vasastan, the studio is your personal playground for exclusive and innovative workouts. Here you can train with professional coaches, but also be a part of a fun and supportive community. They’ve crafted a space where high intensity, strength, and mobility sessions come alive in a fun and very personal atmosphere with max 12 people in the class. You can also join their unique Hitex concept which combines HIT and eccentric strength training using flywheel equipment that will leave you craving for more. **Good to know** * Doors open 15 minutes prior to class and are locked when the class start. Latecomer? No worries, ring the white doorbell and one of the staff will come open the door. * Look for the doors to the entrance of Ness Life café, right next to Nomad Works.

Alvanda is a warm and personal studio with a focus on yoga and breathwork, offering space for everyone to grow and explore. The studio provides everything from meditative to strong, physical classes and breathwork sessions. The instructors adapt each class to the individual. The room has high ceilings and a cozy, welcoming atmosphere. Come as you are and step into Alvanda’s magical space. **Good to know** * The changing room is shared by men and women. Two bathrooms are available for private changing. * Yoga mats are available to borrow. * Please arrive no earlier than 15 minutes and no later than 5 minutes before class starts, as the door locks 5 minutes before the class begins.

Studio DAY är en nyöppnad dans-, acro- och yogastudio i centrala Vasastan. Med många års erfarenhet från olika träningsformer har de skapat tuffa, unika och framförallt roliga träningspass inom barre, yoga och akrobatik. Oavsett om du har många års träningsvana eller om det är första gången du testar så går alla klasser att anpassa efter just din nivå på ett lekfullt och utmanande sätt. Välkommen! **Bra att veta** * Studion öppnar 10 minuter innan klasser startar och stänger 20 minuter efter. * Handduk finns att hyra för 20 kr och yogamattor finns att låna. * Det finns en gemensam omklädningsyta. * Du rekommenderas ha på dig grip-sockar på alla klasser. Om du inte har egna kan du köpa det i studion.

Andrumyoga Soundtempel in Hägersten is a welcoming space for rest and yoga where you can come as you are. Whether you're stiff or flexible, new to yoga or an experienced practitioner, you're welcome here. Choose from Medical Yoga, Kundalini, Yin Yoga, and Hatha Yoga - all with a focus on breath, body awareness, relaxation, recovery, and meditation. Several classes end with deep relaxation accompanied by the soothing sounds and vibrations of crystal singing bowls and a gong. **Good to know** * All classes are taught in Swedish. * The door is locked when class begins, and late entry is not permitted. Please do not knock if you arrive late, as it may disturb the class. * The studio is located in a brick building at the top of the hill through the wooded area. The entrance is on the front of the building, facing the hill. * Yoga mats and props are available to borrow. * The studio opens fifteen minutes before class, and you can change in the spacious restroom.

Urban OM är en oas mitt i city med ett stort utbud av meditations- och yogaklasser som leds av internationellt erfarna och professionella lärare. Dera expertis ligger inom Embodied Therapy och erbjuder två utbildningar: Therapeutic Self development yoga teacher training och Emdodied therapy education De är certifierade enligt den hösta standarden inom yoga IAYT (International Yoga Therapy Association). Här hittar du en välkomnande atmosfär där du gärna får stanna kvar efter klassen på en kopp te, eller bara för att umgås. **Bra att veta** * Alla klasser är på engelska. * Yogamattor finns att låna. * Det ingår inte frukost, handduk eller lås.