Mammatrening, København

Kids Kollektive is an activity centre in Frederiksberg for pregnant women and parents with children between 2 and 16 months. Here, professionalism and community are combined in a safe environment. Pregnant women can prepare physically and mentally for labour, while new parents can strengthen their bond with their child through movement and play. Classes are taught by skilled and dedicated instructors who look forward to welcoming you into a caring community. **Good to know** * Yoga mats and equipment are available. Bring a cloth nappy for your baby if needed. * Free tea, coffee and water are provided. * There are no changing facilities. * The QR code can be found on the tea table. * The studio is open when classes are held. * The studio is centrally located in Frederiksberg with easy access for both pram and with public transport.

Hold hos Harmony Pilates fokuserer på at styrke kernemuskulaturen og de mindre muskelgrupper i hele kroppen. Med en konsekvent praksis vil du opleve en forbedret kropsholdning, færre rygsmerter og lindring af andet ubehag forårsaget af dårlig kropsholdning og muskelspændinger. De dynamiske mat work hold bruger redskaber som random ball, balanceball, magic circle, pilates arc, gymstick, elastikker og meget mere. **Godt at vide** * Harmony Pilates CPH ligger i konferenceområdet på hotellet Scandic Sluseholmen. * Hvis du kommer for sent, får du ikke lov til at deltage på holdet. * Det er gratis at parkere, når du scanner QR-koden i lobbyen. * Informer venligst instruktørerne om skader, smerter og andre fysiske problemer.