Yoga, København

A two-floor international studio in Copenhagen offering yoga, saunagus, and reformer pilates. Iluma brings holistic movement, heat, and stillness together in one place. You will find yoga classes across multiple levels and a boutique reformer studio designed for attentive teaching. The first floor is dedicated to yoga, while the ground floor includes reception and reformer facilities. **Good to know** * Entrance is through the back courtyard building via the tunnel at Ingemannsvej 3A. Reception is on the ground floor for check-in. * You are expected to arrive 5-15 minutes before class and check in at reception on the ground floor. * Yoga mats and props are provided. * Grip socks are required for reformer pilates. * Herbal tea and water are available. * All classes are held in English.

Exercere Pilates Studio is a universe built around community and movement, where strength meets serenity and every class becomes a journey inward. It is more than a place to move. It is a space to connect, grow, and feel present in your body. The studio focuses on mat Pilates with a mindful and grounding approach. Each class blends precision, flow, and atmosphere to create a refined and elevated experience. Here, movement is not just taught. A feeling is created. **Good to know** * Towels can be rented for 30 DKK.

YO Studios offers a wide range of classes in a calm and inspiring setting in Carlsberg Byen. You train in bright, modern spaces designed to create focus and flow. Large windows bring in natural light, and the atmosphere balances city energy with green surroundings just behind J.C. Jacobsens Park. The studio is fully equipped and thoughtfully designed for both strength training and mindful movement. Small class sizes ensure personal guidance and a focused experience. Whether you are new or experienced, you will find a class that suits you. Training is built on clear structure, well-planned classes, and a genuine love of movement. At YO Studios, all movement is welcome. **Good to know** * Enter through the middle door at Bohrsgade nine. * Baby changing stations are available. * Relax in comfortable lounge areas before or after your class. Tea and water are provided. * Grip socks are required for Reformer classes. * Indoor training shoes are required for strength classes. * Please bring a towel and water bottle.

A small, intimate yoga studio with space for calm, movement, and immersion. The focus is on quality, presence, and respect for the body you arrive with – not performance. You can choose between functional flow, strengthening yin, and deep restorative rest. You build strength, increase mobility, and find mental calm. Through breath, stability, and awareness, you learn to understand your body’s signals and stand more grounded – on and off the mat. You don’t need to be flexible, spiritual, or experienced. You simply need to show up.

Atelier Schack is a boutique movement studio created to unite movement, awareness, and balance in a refined yet welcoming space. You become part of a community where quality, expertise, and human connection come first. Here, you are seen, guided, and supported. You are welcomed exactly as you are, whether you arrive feeling strong, tired, curious, or experienced. The studio is a place not only to train, but to belong. At the heart of Atelier Schack are highly skilled teachers, carefully selected for their professional background, anatomical knowledge, and ability to support individual development. Across pilates, yoga, ballet, and reformer training, you experience technical precision, intelligent progression, and personal guidance in small classes. With more than fourteen movement styles to choose from, you can challenge yourself with dynamic and strengthening classes, slow down with restorative practice, or create a balanced combination of both. This is more than a workout. It is a long-term practice built on expertise, intention, and connection. **Good to know** * Mats and equipment are provided.

KAILO Yoga is a spacious and calm studio in the heart of Copenhagen. All classes are taught in English, and the studio brings together an international community of yogis. The mission is to connect people through yoga by honoring the traditional yoga lineages and integrating a modern understanding of anatomy. Here you are encouraged to build a positive lifestyle both on and off the mat through asana, pranayama, meditation, kriya, spiritual practices, and sound bath. The space is created to help you slow down, reconnect, and experience your authentic self. The daily schedule offers a wide selection of classes throughout the day. **Good to know** * The studio opens 15 minutes before class starts. * Arrive at least 5 minutes before the class begins. The doors are locked once the class is in progress, and it is not possible to enter late. * Bring your own mat or rent one at the studio for 40 DKK. All other equipment is provided for all classes.

Living Studios is Birkerød’s urban hub for yoga, movement, and conscious dance. The focus is on presence and freedom in the body. You’re invited to move from the inside out and meet yourself through a living practice where body, breath, and awareness connect. Movement here is not about technique – it’s about contact, with yourself and what moves you. Classes range from gentle to more dynamic forms, always in a space of openness and authenticity. **Good to know** * There is only an open wardrobe for coats. * The studio is located on the first floor.

At Sara Skei Yoga, you're invited to breathe deeply and find calm in the middle of the city's pace. The focus is on connecting with your body through mindful movement, presence, and creative flow. You’re given space to feel, explore, and move freely – in ways that feel natural and alive. You’ll leave with a calmer mind, a more balanced nervous system, and a body that feels stronger, more flexible, and more at home. **Good to know** * Ring the doorbell marked Yoga Amager – the door opens automatically. The studio is on the 2nd floor. * Arrive no later than five minutes before start – late entry is not possible. * Arrive in comfortable clothes – changing space is limited. * Doors open 15 minutes before class.

Located in a beautiful historic mansion on Amager, Hørning Dans offers a dance experience that feels like coming home. From the moment you step inside, you’re met by the warmth of a private residence and the energy of generations of dancers who have moved through these rooms. The house carries nearly a century of dance history, creating an atmosphere filled with character, presence, and good vibes you won’t find in a modern studio. **Good to know** * Indoor trainers are required for dance classes. * Yoga mats are provided.

Your new movement home in the center of Amager in Copenhagen. Here you can take part in varied group training that makes you sweat, smile, and breathe deeply – from yoga, pilates, and barre to dance and fitness. All in the most beautiful, inviting surroundings where community and joy of movement are in focus. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended. * Once you enter, walk past the cafe and towards the hallway with the large green curtains. The studio is the door at the end of the hallway.

YO offers a wide variety of classes, including yoga, Pilates, barre, dance, cardio and strength, as well as classes for pregnancy and postpartum. Classes are kept small to ensure quality and personal focus. With different intensity levels, you can always find something that suits you. The studio is bright, warm, and full of positive energy – a place you will want to return to. At the mamma classes, you can train after giving birth and bring your baby along. After class, you can relax in the lounge area. A kettle is available for bottles or food. There is also a changing station with everything you need. Step inside, feel the calm, and let the smile spread. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended.

LagoYoga is a bright and welcoming yoga studio by the Peblinge Lake in the heart of Copenhagen. The studio offers a wide range of yoga, from calming yin and restorative classes to dynamic flows and strengthening sequences. Open to both beginners and experienced practitioners. The focus is on presence, personal guidance, and an inclusive community. A place where body and mind can find balance, strength, and calm. **Good to know** * Enter through the blue gate by the lake and go directly left. The yoga room is further down the hall. * There are three toilets, the largest can be used as a changing room.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

Nordic Health House is a hub for many different teachers, each working with health from their own unique approach with respect for both body and mind. Here you can find a practice that suits you. Each trainer brings their own energy and professionalism to the space, so no two classes are the same. Nordic Health House is a bright and calm oasis in the centre of the city. It has high ceilings, an informal atmosphere and space for peace and contemplation. In the café you can get coffee, juice and food. Nordic Health House is based on presence, care and respect with room for you, just as you are. **Good to know** * There is a wardrobe for jackets and shoes. * Equipment is provided, but you are also welcome to bring your own. * Arrive on time and with your phone switched off.

Exhale Studio offers breathwork, meditation, and Yin Yoga to help you slow down and reconnect with your body and breath. Each session draws on deep knowledge of the nervous system and anatomy, supporting calm, balance, and presence. You'll be guided to meet yourself with kindness and return to the wisdom of your heart. Suitable for anyone seeking rest, healing, and relaxation. **Good to know** * The building has a Naturfredningsforeningen sign outside. Google Maps may direct you to the wrong side. * Use the street door, which is always open and go to the second floor. There is an elevator, if needed. * No need to bring your own mat. Yoga mats and props are provided. * All classes are held in English. * Classes are in Sal 1 or Sal 2 at the end of the corridor. * There are two bathrooms that can be used to change in.

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 10 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.

Urban Health & Yoga is a cosy and attentive yoga and pilates studio in the heart of Amager. Here is a space where body and mind can find balance through yoga and Pilates. Yoga and Pilates can make a huge difference. Moving your body in this way can relieve pain, prevent injuries, reduce stress and significantly improve quality of life. The vision is to offer high-quality classes in small groups to give you the best experience, whether you're a beginner or advanced. At Urban Health & Yoga you will be met with presence, professionalism and a strong community where everyone feels welcome.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Welcome to Yoga by Mikenta. Here you will meet skilled, welcoming and dedicated yoga teachers who will love to guide your body and calm your mind with yoga, meditation and breathing exercises. Yoga by Mikenta is for everyone. You are invited into a community from the moment you enter the cosy and exclusive studio. Yoga by Mikenta is the oldest and largest yoga studio in the western part of Denmark, dating back ten years. The studio is 110m2, so there's plenty of room for you. The space is designed with good energy and love for yoga. Your place, your time to find your way home in peace and balance. **Good to know** * The studio is a two-minute walk from Albertslund Station. Go down the tunnel and turn right. Go up the first staircase on your left and turn right at the end of the stairs. * There is free parking right in front of the entrance. * Please note that the changing room is unisex.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Vesterbro is the newest studio, tucked in a charming courtyard on Vesterbrogade. Modern, inviting, and serene, it’s a peaceful oasis amidst the city’s buzz. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance via the gate at Vesterbrogade 80B. The yoga studio is located on the 3rd floor in the back building. Map can be found at [here](https://www.yogaflat.com/vesterbro). * You will be checked in automatically. * There are changing rooms, but no shower.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Hos The Assana kan du slippe stressen og fordybe dig i nyet gennem deres Breathwork. Holdene bliver afholdt på tre forskellige, smukke lokationer. **Godt at vide** * Holdene afholdes på forskellige lokationer, se holdbeskrivelsen.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Nestled by the canals, the Christianshavn studio offers a serene escape in the heart of the city. With bright, airy spaces and a warm atmosphere, it’s the perfect setting for your yoga practice. **Good to know** * Please announce your arrival at the reception. * Arrive on time. Doors are locked when class starts and you won't be able to enter after. * There are yoga mats at the studio. * You will be checked in automatically.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Tucked away in a cozy courtyard off vibrant Nørrebro streets, this hidden gem combines charm and tranquility. A welcoming space for both movement and mindfulness. *Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance is through Ravnsborggade 8. Maps can be found at [here](https://www.yogaflat.com/norrebro). * You will be checked in automatically.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Yoga on the Dock is held at La Banchina. A small oasis, where you get the chance to breathe and connect by the water in the middle of the busy city life. **Good to know** * Bring your own mat and towel if you want a dip in the water. * Please note that there are no shower facilities. * If the forecast says rain, the class will be canceled the day before. * After the class you can head into the cafe for a 10% discount on all your breakfast cravings.

Yoga studie med fokus på velvære. I det smukt indrettet studie vil du opleve følelsen af velvære, ro og luksus. Giv dig selv en pause i loungen, træn i de smukke sale med udsigt over København, og nyd et bad i de indbydende badefaciliteter, der er indrettet med masser af plads og lækre produkter. I yogaens verden er ohm en simpel lyd med en kompleks mening. Det er hele universet samlet i et enkelt ord, der repræsenterer foreningen af sind, krop og ånd, der er kernen i yoga. **Godt at vide** * Check ind 15 minutter før timen starter, ellers risikerer du at miste din plads. * Der er yogamåtter i centeret. * Indgangen er overfor hovedbanegården ved siden af Skarpe skobutik og Copenhagen Luggage til den anden side, gå ind af døren ved 6D og tag elevator eller trappe til 7. etage. * Tryk på dørklokken, hvor der står “Ohm”. Døren åbner automatisk. Der står også Ohmyoga ved indgangen. * Der er shampoo, balsam og hårtørrer tilgængeligt.

Dare: Body & Mind er et holistisk univers, som sætter fokus på mental velvære med fokus på den personlige, unikke og eksklusive oplevelse. Her tilbydes kropsterapeutisk yoga som deres primære hold, men de har også hver måned få håndplukkede og eksklusive velvære-hold. Dare: Body & Mind skaber unikke velvære oplevelser, som kun kan opleves få steder. **Godt at vide** * Dørene til studiet åbner 15 minutter før holdstart. * Kom 5-10 minutter før holdstart og nyd en kop te til at lande i rummet og roen. * Du skal ikke medbringe yogaudstyr, alt er på lokation. * Timen afholdes ved: Yoga & Jordemoder. Det er i den gule bygning, der ligger lidt væk fra gaden. Døren åbner automatisk, når du trykker på dørtelefonen, men den er lidt svær at høre. * Husk at scan QR koden på underviserens telefon.

Welcome to Dóttir Hot Yoga, a Copenhagen-based yoga community in the heart of Nordhavn. At Dóttir Hot Yoga you are invited to leave all your thoughts and worries outside the studio. The goal is to offer a healthy, welcoming community that will not only give an active boost to your body, but also revitalize the mind. **Good to know** * Always remember to scan the QR code 5 min. before the class starts, even if the teacher checks you into the studio's own system. * Bring your own yoga mat or rent one at the studio for 50kr.

Power Yoga Copenhagen (PYC) tror på, at yoga er noget af det bedste, du nogensinde kan gøre. Derfor inviteres der til en masse former for yoga og meditation. Yoga er for alle. Uanset om du ønsker at lindre stress, få nye venner, lære at stå på hovedet, forbinde dit sind og krop igen eller tage din træning til det næste niveau, så har Power Yoga Copenhagen noget for dig. Det er ikke bare en yogatime - det er en oplevelse Der undervises i en unik stil af Vinyasa kaldet Free Flow, som har sine hjørnesten i Ashtanga Vinyasa. Denne stil er designet i Detroit, USA, af Jonny Kest ved Center For Yoga, og PYC er det eneste studie, der underviser i denne fantastiske yoga i København. Kom ned og se - alt du behøver er et åbent sind og en vilje til at udforske nye ting. **Godt at vide** * Medbring egen yogamåtte, eller lej en for 40 kr gennem at booke en [her](https://poweryogacopenhagen.dk/prices). Vælg Mat Rental i drop-down menuen. * Centeret ligger på 2. etage, hvor adgang er via gården. Går ind af porten til gården via Strandgade 36.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.

Som det første dybdegående yogastudie beliggende i hjertet af København giver Rive Gauche et nyt touch til den danske yogascene. Mørkeblåt lys samt musik er hjertet i centerets koncept! Svøbt i et dybt, mørkeblåt lys kan alle deltagere følge sekvenser af vinyasa, hatha og yin sammen med et udsøgt udvalg af musik. Rap, soul, hip-hop og trap, minimal og house bliver serveret for dig gennem et ultra dense sound system, hvilket vil give dig en dyb oplevelse. Hos Rive Gauche indgår du i et hyggeligt og venligt miljø, hvor alle deltagere er velkomne til at blive både før og efter undervisningen og slappe af i de bløde sofaer og nyde lækre forfriskninger. **Godt at vide** * Medbring egen yogamåtte eller lej en for 30 kr.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.

Yum is on a mission so fun, it might just make your chia seeds giggle. They're not just about twisting into pretzel-like poses, they’re all about living life to the fullest while savoring the sweetness of it all. With a dash of delicious humor, Yum is on a mission to inspire people to awaken their inner 'yum,' cultivating a harmonious blend of awareness, joy, and purpose. They hope to nourish both your soul and the planet, creating a more 'yum-believable' and heartwarming existence, one smile at a time. At Yum they’re not balancing on a tightrope. They're juggling joy, connection, and meaningful experiences like circus pros. So, what are you waiting for? Grab a cup of yum, put on your quirkiest socks, and go stick your butts in the air together! **Good to know** * Entrance from Teglholmens Sydkaj. * Please bring a water bottle. * Mats are available at the studio, but you're welcome to bring your own. * When attending classes at Yum Yoga & Café, you agree to the terms of the studio. They can be read [here](https://res.cloudinary.com/dbo5hzaqa/image/upload/v1730989324/liability-waiver-studio-1394_yjw2gr.pdf).

RO is a holistic yoga studio. Here you will be met by professional therapists and yoga teachers who will focus on you as an individual and human being. At RO, there is a focus on embracing and meeting each person according to their needs and abilities. **Good to know** * The QR code is located in the stairwell on your way up the stairs. * No phones or bags may be brought into the studio. * Borrowed mats must be rolled correctly with the light side out, otherwise the surface of the mats will be damaged. Please bring your own mat if possible. * Arrive at the earliest 15 minutes and at the latest five minutes before class starts. * Please be quiet in the hallways between classes. * The door opens directly into the studio, so be mindful not to disturb another class.

DoYoga Indre By ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** * Studiet findes i kælderen i gården. Ring på hos Yogacenter. * Ankom senest 10 minutter inden holdstart. * Du er velkommen til at medbringe egen måtte, men der findes måtter til låns.

DoYoga Vesterbro ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Du kan også opleve både almindelig og hot yoga. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** *Gå ind ad porten på Vesterbrogade ved DoYoga skiltet og helt ind i baggården. Indgangen til studiet ligger i højre hjørne. Gå op af trappen til 3.sal. * Ankom senest 10 minutter inden holdstart. * Du skal medbringe egen måtte til Hot Yoga. Til almindelig yoga kan måtte lånes.

Prana originally comes from Sanskrit and translates to life force. The Prana energy is all around us. Therefore, the practice not only focuses on the physical part of yoga (asanas), but on yoga as a whole. At Prana Yoga, the focus is on the connection between body, mind and spirit. Everyone is welcome and no previous experience is required. **Good to know** * The studio opens 15 minutes before class starts. * Wear comfortable clothes and bring a pair of warm socks for savasana. * Please be quiet in the corridors before and after class.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * Enter through the arched door in the orange building, then walk straight into the courtyard. The entrance to the studio is immediately on your right once you’re inside the courtyard. * Studio opens 15 minutes before class. * Classes with less than five bookings in both the studio and Bruce system, can be cancelled up to four hours before class starts. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.