Reformer, København

ReNew offers reformer training with a focus on quality, personal attention and results. The training combines strength, stability and control in effective classes that challenge the entire body in a safe and intelligent way. Whether you're new to reformer training or experienced, you'll be supported in a welcoming environment with expert guidance throughout the class. At ReNew, the goal is to offer more than just exercise. It’s a space where you can build strength, find mental balance and become part of a supportive community. Experience reformer training with high professional standards, a personal atmosphere and a focus on your development. **Good to know** * Grip socks and gloves are not required but can be purchased at the studio. * Lockers are available. Please bring your own padlock. * Small towels are provided for use during training. * Restroom and kitchen facilities are available. * Coffee, water, vitamin drinks, energy bars and electrolytes are available for purchase.

Energii Hvidovre brings together two different training experiences under one roof. On the ground floor, you'll find a bright reformer studio filled with natural light and focused on classic reformer training. Downstairs, Heat It Up offers training in 30 degrees infrared heat, where intensity, sweat and challenge are part of the experience. Vestegnen has long been missing a serious alternative to the traditional gym. Here, effective training methods are combined with high standards and a thoughtfully designed training environment. Energii Hvidovre is the first studio in the area to offer both classic reformer and Heat It Up in infrared heat. Two different experiences. The same high standard. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Energii Taastrup is a bright and welcoming reformer studio located in the heart of Taastrup. The studio is designed to make reformer Pilates easily accessible for people living or working in the western suburbs of Copenhagen. Train in modern surroundings with plenty of space and a strong focus on quality, technique and the overall training experience. With classes running from early morning to late evening, including weekends, it's easy to find a time that fits your schedule. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Power Reformer and Pilates Elevate classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm Studio 3 classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive in 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Reformer and Pilates classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Energii Sydhavn is a bright and welcoming studio offering reformer classes. You train in calm, inspiring surroundings at Frederiks Brygge. The instructors guide you closely and focus on proper technique to ensure a safe and effective workout. The atmosphere is welcoming, with a strong sense of community. You’ll feel at home from your very first class and leave energized and uplifted. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Rama Reformer Club is a boutique Pilates studio combining reformer training with a café and a community space. You focus on mindful movement, strength, and well-being in a premium, welcoming environment. Small-group classes create a more personal experience and bring people together through health and lifestyle. **Good to know** * Please arrive five minutes before class and keep quiet while the previous class is in progress. * Grip socks are recommended and are available to buy at reception.

Welcome to The Pilates Club, an exclusive Pilates studio focused on quality and personal attention. You train in small, intimate classes where you receive individual guidance, helping you perform each exercise correctly and get the most out of your training. **Good to know** * Grip socks are mandatory and are available for purchase at the studio.

YO Studios offers a wide range of classes in a calm and inspiring setting in Carlsberg Byen. You train in bright, modern spaces designed to create focus and flow. Large windows bring in natural light, and the atmosphere balances city energy with green surroundings just behind J.C. Jacobsens Park. The studio is fully equipped and thoughtfully designed for both strength training and mindful movement. Small class sizes ensure personal guidance and a focused experience. Whether you are new or experienced, you will find a class that suits you. Training is built on clear structure, well-planned classes, and a genuine love of movement. At YO Studios, all movement is welcome. **Good to know** * Classes are held in both Danish and English. You can see the language on the schedule [here](https://www.yostudios.dk/en/schedule). * Enter through the middle door at Bohrsgade nine. * Baby changing stations are available. * Relax in comfortable lounge areas before or after your class. Tea and water are provided. * Grip socks are required for Reformer classes. * Indoor training shoes are required for strength classes. * Please bring a towel and water bottle.

Take some time to slow down with Some Good Moves and discover your new favourite workout. This class follows the signature Lagree method on the Megaformer. Lagree is all about slow, controlled movements that challenge your body a bit more each time. You’ll feel the burn, work your muscles and maybe even get a bit shaky along the way. Each class targets your entire body, moving through blocks of obliques, legs and arms. No prior experience is needed. **Good to know** * Entrance at Enghavevej 8C – on the right side of the building by the grass area. * Grip socks are required – bring your own or purchase at the studio. * If it's your first time, please arrive ten minutes before. If you've tried it before, please arrive five minutes before. If you arrive later than this, it's not guaranteed that you can attend the class. * Please let the studio team know before class if you have any injuries or special needs. * Contact the studio before booking if pregnant: [email protected]. * When attending classes, it is important that [this document](https://res.cloudinary.com/dbo5hzaqa/image/upload/v1764922427/Waiver_ihio7i.pdf) is read first. When booking and attending classes, the document is approved. * Towels can be rented for 40 DKK.

At Tanggravshusene, the beautiful building on Papirøen, you'll find energii Christianshavn – a bright, modern studio dedicated to Reformer Pilates. Here, you train in professional surroundings, guided by experienced instructors focused on technique, presence, and results. The atmosphere is welcoming, with a strong sense of community. You’ll feel at home from your very first class and leave energized and uplifted. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * Door code is 1010.

Welcome to Energii Greve – a bright and welcoming studio with two training spaces. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * Three hours of free parking. Follow the parking signs and remember to set your disc.

A bright and minimalist reformer studio in the heart of the city, located at Ved Vesterport 4. Here you’ll find a calm energy and a spacious room where you train with clear guidance and presence. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. Easy access and a warm atmosphere make Energii Vesterport your natural training stop in everyday life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Megaformer is a full-body workout that combines strength, endurance, balance, and flexibility in one class. Slow, controlled movements challenge you in a high-intensity yet low-impact way. Form classes are music-driven and keep you engaged with constant core activation and precise guidance from instructors. You leave stronger, more sculpted, and energized. If it’s your first time, the instructors make sure you feel comfortable and confident. **Good to know** * Grip socks are mandatory. They are available for purchase at the counter. * Check in at Beatriders before going to the studio around the corner. * Please arrive at the studio 10 minutes before class. * The door closes two minutes before start.

Welcome to Energii in the heart of Hellerup. Here you will find a spacious and stylish training environment. The center is designed with bright wooden floors and large windows that provide an open and inviting light, perfect for focused and energizing training. **Good to know** * The entrance is found through the courtyard at the back of the building. * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Welcome to Energii in the heart of Rødovre. The center offers large, bright rooms with high ceilings and a calm atmosphere that invites focus and well-being. The location is both central and practical with good parking options nearby, making it easy to get to and from. Here you will experience a holistic approach with quality, professionalism, and presence in focus. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

In the heart of Søborg, you'll find Energii's welcoming and bright studio. A modern and calm oasis with room for both beginners and experienced Reformer enthusiasts. Here you can train in beautiful surroundings with large slanted windows that let in natural light and create a calm atmosphere. Energii offers Reformer classes for all levels. The dedicated instructors make sure you have a safe, effective and above all fun training experience every time. **Good to know** * Remember gloves and grip socks – you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of class. * Entrance at the back via Niels Bohrs Allé 2A. The studio is located on the 2nd floor.

Energii Valby is a large, bright and inviting centre. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * There are changing cabins and quick showers.

Energii Bredgade is a lovely and beautiful space located in Sankt. Annæ passage. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * The studio is located in Sankt Annæ Passage in building G. Entrance is via Bredgade or St. Kongensgade. * There are changing cabins and a toilet with shower facilities.

Energii Nørreport is a large, stylish, bright and inviting centre located in the middle of the city, right by Nørreport. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * The studio is located above Føtex City in the centre of Nørreport Station. The entrance is the door to the right of Føtex City. * Door code is 1010#.

Energii Roskilde is a large, bright and inviting reformer centre, centrally located at Ro´s Plads. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Energii Nordhavn is a bright and welcoming centre in the middle of the beautiful red city. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Power Studio by Power House offers power reformer for everyone and guarantees good energy no matter the time of day. Meet skilled instructors and a beautiful aesthetic space with few machines, so there's always plenty of time to guide all participants through an effective and rewarding class. Different levels of classes are offered, so you can find the type that suits you best. The idea of using energy in the form of physical exercise to receive new energy released naturally by the body through endorphins is the driving force here. Whether you're new or experienced, you'll experience more energy in your day and workout. **Good to know** * Remember socks, preferably with grip, and a water bottle. * It is not allowed to bring bags into the class room. * Bring your own lock for the lockers. * Classes are held in Danish.

Energii Islands Brygge er et stort, lyst og indbydende center, som er centralt placeret midt på Islands Brygge. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København K er et hyggeligt og stemningsfuldt center, som er centralt placeret midt i Indre By. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Indgang findes i gården. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.

Energii København N er et lækkert, lyst og indbydende center. Centret ligger midt i det skønne område ved Skt. Hans Torv og tilbyder reformer. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.

Energii Hørsholm er et lækkert center med store vinduespartier og udsigt til Hørsholm Kirke og Dronningedam. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København Ø er et lyst og indbydende center i to etager, hvor der tilbydes Reformer og Heat it Up hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii København S er et hyggeligt, lyst og åbent center på Amager, hvor du har mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Indgang er gennem gården og op ad trappen.

I Energii Lyngby’s lækre lokale med højt til loftet har du mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Holte er et lyst og lækkert center med store vinduespartier. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii Hillerød er et lyst og lækkert center med store vinduespartier i begge sale. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii Charlottenlund er et skønt, lyst og indbydende center, hvor der tilbydes Reformer træning. Fælleskab er vigtigt hos Energii, så du kan nyde din træning i en travl hverdag. Velkommen ind! **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.