Meditation, København

Holm8 Health Hub (Pavillon) is a dedicated space for events, breathwork, movement, and deep restoration, located in the heart of the Holm8 well-being sanctuary in Nordhavn. The Pavillon offers a carefully curated selection of classes and workshops focused on both physical and mental well-being. Here, you can explore practices that support your nervous system, increase body awareness, and create a sense of inner calm. All classes take place in a scenic and aesthetic setting designed to support focus, presence, and connection. The atmosphere is calm and respectful, allowing you to fully immerse yourself in the experience. Whether you want to regulate your nervous system, reconnect with your body, or simply slow down, the Pavillon offers a space where you can land, breathe, and restore. Holm8 is not about performance – it is about balance, awareness, and sustainable well-being. **Good to know** * Entrance is on the first floor. Follow the grey outdoor staircase. * Please arrive ten to fifteen minutes early to settle in. * Wear comfortable clothing suitable for movement or relaxation. Bring a water bottle. * All necessary equipment is available in the studio. * There are no showers or dedicated changing facilities, but you can use the wardrobe and toilets.

KAILO Yoga is a spacious and calm studio in the heart of Copenhagen. All classes are taught in English, and the studio brings together an international community of yogis. The mission is to connect people through yoga by honoring the traditional yoga lineages and integrating a modern understanding of anatomy. Here you are encouraged to build a positive lifestyle both on and off the mat through asana, pranayama, meditation, kriya, spiritual practices, and sound bath. The space is created to help you slow down, reconnect, and experience your authentic self. The daily schedule offers a wide selection of classes throughout the day. **Good to know** * The studio opens 15 minutes before class starts. * Arrive at least 5 minutes before the class begins. The doors are locked once the class is in progress, and it is not possible to enter late. * Bring your own mat or rent one at the studio for 40 DKK. All other equipment is provided for all classes.

Living Studios is Birkerød’s urban hub for yoga, movement, and conscious dance. The focus is on presence and freedom in the body. You’re invited to move from the inside out and meet yourself through a living practice where body, breath, and awareness connect. Movement here is not about technique – it’s about contact, with yourself and what moves you. Classes range from gentle to more dynamic forms, always in a space of openness and authenticity. **Good to know** * There is only an open wardrobe for coats. * The studio is located on the first floor.

Nordic Health House is a hub for many different teachers, each working with health from their own unique approach with respect for both body and mind. Here you can find a practice that suits you. Each trainer brings their own energy and professionalism to the space, so no two classes are the same. Nordic Health House is a bright and calm oasis in the centre of the city. It has high ceilings, an informal atmosphere and space for peace and contemplation. In the café you can get coffee, juice and food. Nordic Health House is based on presence, care and respect with room for you, just as you are. **Good to know** * There is a wardrobe for jackets and shoes. * Equipment is provided, but you are also welcome to bring your own. * Arrive on time and with your phone switched off. Please don't bring your phone into the class room.

Exhale Studio offers breathwork, meditation, and Yin Yoga to help you slow down and reconnect with your body and breath. Each session draws on deep knowledge of the nervous system and anatomy, supporting calm, balance, and presence. You'll be guided to meet yourself with kindness and return to the wisdom of your heart. Suitable for anyone seeking rest, healing, and relaxation. **Good to know** * The building has a Naturfredningsforeningen sign outside. Google Maps may direct you to the wrong side. * Use the street door, which is always open and go to the second floor. There is an elevator, if needed. * No need to bring your own mat. Yoga mats and props are provided. * All classes are held in English. * Classes are in Sal 1 or Sal 2 at the end of the corridor. * There are two bathrooms that can be used to change in.

Surrounded by forests and lakes, Innercise Frederiksdal is perfect for those who want to find peace, feel the body and create balance. Here, the power of nature is used as a setting for breathing exercises, recovery and saunas in unique surroundings. It's your opportunity to disconnect and recharge, both physically and mentally. You'll leave with a clear head and a more balanced nervous system. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

In Vanløse, you'll find a studio where they approach stress with your body as a tool, not with long lectures. The guided breath work and ice baths help you let go and get your head above water. Come as you are. It's not about performance, it's about finding peace and getting more energy for what matters. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Welcome to Yoga by Mikenta. Here you will meet skilled, welcoming and dedicated yoga teachers who will love to guide your body and calm your mind with yoga, meditation and breathing exercises. Yoga by Mikenta is for everyone. You are invited into a community from the moment you enter the cosy and exclusive studio. Yoga by Mikenta is the oldest and largest yoga studio in the western part of Denmark, dating back ten years. The studio is 110m2, so there's plenty of room for you. The space is designed with good energy and love for yoga. Your place, your time to find your way home in peace and balance. **Good to know** * The studio is a two-minute walk from Albertslund Station. Go down the tunnel and turn right. Go up the first staircase on your left and turn right at the end of the stairs. * There is free parking right in front of the entrance. * Please note that the changing room is unisex.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Vesterbro is the newest studio, tucked in a charming courtyard on Vesterbrogade. Modern, inviting, and serene, it’s a peaceful oasis amidst the city’s buzz. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance via the gate at Vesterbrogade 80B. The yoga studio is located on the 3rd floor in the back building. Map can be found at [here](https://www.yogaflat.com/vesterbro). * You will be checked in automatically. * There are changing rooms, but no shower.

Hos The Assana kan du slippe stressen og fordybe dig i nyet gennem deres Breathwork. Holdene bliver afholdt på tre forskellige, smukke lokationer. **Godt at vide** * Holdene afholdes på forskellige lokationer, se holdbeskrivelsen.

Hos Beyond Breath vil du få løst op for stress og spændinger gennem breathwork. Breathwork regulerer mange vigtige og vitale processer; alt fra at sænke blodtrykket, stimulere stofskiftet, forbedre immunsystemet, transportere ilt og balancere kroppens pH-værdi. Gennem Breathwork kommer du ud af hovedet og ned i kroppen. **Godt at vide** * Ankom senest 10 minutter inden holdstart. Døren låses derefter. * Tag afslappet tøj på, så du har mulighed for at trække vejret frit. * Undgå at indtage et stort måltid umiddelbart inden holdet.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Nestled by the canals, the Christianshavn studio offers a serene escape in the heart of the city. With bright, airy spaces and a warm atmosphere, it’s the perfect setting for your yoga practice. **Good to know** * Please announce your arrival at the reception. * Arrive on time. Doors are locked when class starts and you won't be able to enter after. * There are yoga mats at the studio. * You will be checked in automatically.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Tucked away in a cozy courtyard off vibrant Nørrebro streets, this hidden gem combines charm and tranquility. A welcoming space for both movement and mindfulness. *Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance is through Ravnsborggade 8. Maps can be found at [here](https://www.yogaflat.com/norrebro). * You will be checked in automatically.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Gå op af trappen ved Lidls parkeringsplads. Studiet er på 2. sal. * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system. Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * On Mondays from 17-18.30, classes are held in English. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

Power Yoga Copenhagen (PYC) tror på, at yoga er noget af det bedste, du nogensinde kan gøre. Derfor inviteres der til en masse former for yoga og meditation. Yoga er for alle. Uanset om du ønsker at lindre stress, få nye venner, lære at stå på hovedet, forbinde dit sind og krop igen eller tage din træning til det næste niveau, så har Power Yoga Copenhagen noget for dig. Det er ikke bare en yogatime - det er en oplevelse Der undervises i en unik stil af Vinyasa kaldet Free Flow, som har sine hjørnesten i Ashtanga Vinyasa. Denne stil er designet i Detroit, USA, af Jonny Kest ved Center For Yoga, og PYC er det eneste studie, der underviser i denne fantastiske yoga i København. Kom ned og se - alt du behøver er et åbent sind og en vilje til at udforske nye ting. **Godt at vide** * Medbring egen yogamåtte, eller lej en for 40 kr gennem at booke en [her](https://poweryogacopenhagen.dk/prices). Vælg Mat Rental i drop-down menuen. * Centeret ligger på 2. etage, hvor adgang er via gården. Går ind af porten til gården via Strandgade 36.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.

RO is a holistic yoga studio. Here you will be met by professional therapists and yoga teachers who will focus on you as an individual and human being. At RO, there is a focus on embracing and meeting each person according to their needs and abilities. **Good to know** * The QR code is located in the stairwell on your way up the stairs. * No phones or bags may be brought into the studio. * Borrowed mats must be rolled correctly with the light side out, otherwise the surface of the mats will be damaged. Please bring your own mat if possible. * Arrive at the earliest 15 minutes and at the latest five minutes before class starts. * Please be quiet in the hallways between classes. * The door opens directly into the studio, so be mindful not to disturb another class.