Familjeträning, Stockholm

Nasci Collective combines knowledge and support around pregnancy, postpartum, and parenthood with training, workshops, and community. With many years of experience in health and fitness, the team guides you through pregnancy, postpartum, and parenthood with care and expertise. You are met exactly where you are, regardless of level, stage of pregnancy, previous training experience, or how you feel today. The training focuses on functional strength and strengthening the core and pelvic floor during both pregnancy and postpartum. Here, you can build strength, confidence, and energy in a supportive environment. Everyone is welcome, including co-parents and partners. **Good to know** * Everyone is welcome regardless of pregnancy stage, whether you gave birth vaginally or by cesarean section. You do not need to wait for your postpartum check-up to join. * Co-parents and partners are also welcome. * Entrance is through the small brown wooden door to the left of the large gate, marked Studio Épique. Go down the stairs and enter to the left. The door code is included in your booking. * You can train barefoot, in socks, or with indoor shoes. * Please remove outdoor shoes at the entrance. * Outdoor classes are held in Humlegården. See the class description for more information. * Please bring a yoga mat for outdoor classes.

Yoga Next Door is a cozy, personal, neighborhood yoga studio. Come as you are, whether you're a seasoned yogi or curious to try yoga for the first time. Classes are small and approachable, allowing for individual attention and a sense of community. Their yoga classes include traditional elements and postures as well as restorative and stress reducing practices. **Good to know** * There are mats available to borrow from the studio. * Classes are held in English.