Kondition, Stockholm

IGNITE Training Hub Vasastan is energy in its purest form. A high-pulse studio where movement, pace and atmosphere collide. Sound. Light. Equipment. Every detail is calibrated for intensity, presence and flow. You step in and leave the outside world behind. This isn’t about working out. It’s about giving everything – together. Stay after. Grab a smoothie. Breathe. Hang. IGNITE isn’t a place you pass through. It’s a place you stay. This isn’t a gym. It’s a hub for movement, recovery and community. **Good to know** * Check in no later than five minutes before your booking. Latecomers are not let in. * Enter via Rådmansgatan metro station, exit towards Sveavägen. * Free towels available. * Workout clothes can be rented.

Welcome to premium training in Bromma. Mornington blends training, recovery, and care in an exclusive space with state-of-the-art equipment and design that promotes balance and wellbeing. The class selection ranges from high-intensity workouts to calming, restorative sessions – all held in a bright studio designed for both energy and relaxation. **Good to know** * Arrive at least 20 minutes before class starts. * Age limit at Mornington Healthclub is 20 years. * Staff is available for check-in and first-time orientation.

Experience Trime Studio in Hammarby Sjöstad! This modern pop-up gym, located within a co-working and long-stay hotel, offers an inspiring space for small-group training. Enjoy expert coaching, personalized guidance, and a supportive atmosphere designed to elevate your workout experience. Book a class today and train the Trime way! **Good to know** * To get to the gym you need to pass UNITY's reception and head towards their gym. Look for the 'Trime Studio' logo sign. * Doors to the changing rooms will be open 15 minutes before class begins. * Classes are held in Hammarby Sjöstad.

Experience running in a new way with VarjeSteg – Sweden’s leading provider of sustainable running technique. VarjeSteg offers running groups, courses, coaching, and more across over eighty locations nationwide. Everyone is welcome – from beginners to experienced runners. With a focus on gentle technique, you build up your body instead of wearing it down. This leads to lighter, more efficient, and injury-free running – with a natural sense of flow in every step. **Good to know** * Check each class for meeting point details. * All training takes place outdoors, so dress for the weather and wear comfortable running shoes.

Barry’s is a vibe. The red lights hit, the beat drops and you lose yourself in the energy of the Red Room. You’ll run faster, lift heavier and you won’t do it alone. Their signature method, credited as "The Best Workout in the World", utilizes the most effective combination of High Intensity Training by incorporating interval-based running on treadmills with strength training using free weights, resistance bands, and more. The workouts are results driven and led by Barry’s motivating Rockstar trainers – pushing participants to their physical and mental limits. No workout is ever the same, and most of all it’s for everyone, regardless of level, and efficient and fun! **Visiting Barry’s for the first time?** * Please show up 15 min before class so they can show you around and give you all the information you need to have a fun class! * Be on time! Check-in with the Front Desk staff upon arrival to get your assigned spot. Please note that your spot will be up for grabs if you have not signed in 5 minutes prior to the class starting. * If you show up late to class and your spot is still available, you will be asked to wait outside the Red Room until in between rounds. **Good to know** * You can book classes six days in advance. * You need indoor shoes for running, everything else like towels and shower products, they've got covered! * If you wish to use earplugs, there are available ones on site. * The last five spots are double floor, which means that no treadmill is used during the workout. The risk of being assigned such a spot is very low, but it does occur. Unless you want it, then you can ask for it!

IGNITE Training Hub is _the_ destination for premium performance – a place where fitness goes beyond the workout. Step inside and you’re met with sleek design, energizing lights, curated music, and a vibrant community that inspires you to push further. This is not just a gym – it’s a hub where performance, recovery, and lifestyle come together. After training or recovery, refuel with freshly blended smoothies, coffee or explore the shop featuring activewear and lifestyle essentials. From towel service and stylish social spaces to the exclusive Urban Recovery with sauna and ice bath, every detail is designed to elevate both body and mind. IGNITE is where ambition meets atmosphere. Once you’ve experienced premium performance, no other training will feel the same. **Good to know** * New to IGNITE? Arrive a little early so you can be provided with all the info you need. * Arrive on time and be changed and ready when the class starts. If you arrive late, you will not be allowed to join. * Bring workout clothes and shoes – towels and other essentials are provided on site. * Complimentary earplugs are available at the reception. * Forgot your gear? Rental clothing is available for 69 kr. * No access to the gym. Recovery Room is booked through studio 'Ignite – Recover Room' in the Bruce Studios app.

Get ready for a fitness experience like no other! Trime Studio is what you don’t get in a traditional gym: it’s a boutique studio that redefines the way you experience training. Nestled in the heart of Vasastan, the studio is your personal playground for exclusive and innovative workouts. Here you can train with professional coaches, but also be a part of a fun and supportive community. They’ve crafted a space where high intensity, strength, and mobility sessions come alive in a fun and very personal atmosphere with max 12 people in the class. You can also join their unique Hitex concept which combines HIT and eccentric strength training using flywheel equipment that will leave you craving for more. **Good to know** * Doors open 15 minutes prior to class and are locked when the class start. Latecomer? No worries, ring the white doorbell and one of the staff will come open the door. * Look for the doors to the entrance of Ness Life café, right next to Nomad Works.

Nu slår Alpha Training Center United upp dörrarna till deras unisex-gym i fräsha nyrenoverade lokaler i Kärrtorp. Här erbjuds svettig träning för alla, där du tränar funktionella fys- och flow-pass, kille som tjej. **Bra att veta** * Här är både killar och tjejer välkomna. * Det finns inga skåp. * OBS! Ingång till lokalen sker via baksidan, på Söderarmsvägen.

Dodgeball är en intensiv och fartfylld sport som påminner lite om spökboll. Sporten har spelats i Sverige sedan 2008 på allt från skolgårdar och festivaler till idrottshallar och Riksidrottsförbundets anläggning på Bosön. I dagsläget är det svenska landslaget rankat topp 10 i Europa efter 10 år av internationella mästerskap! Stockholm Dodgeball Association håller träningar varje vecka, där alla är välkomna att testa på sporten. De tränar och spelar mixed, d.v.s. både dam- och herrspelare på plan tillsammans. Inga förkunskaper krävs: alla regler gås igenom på plats! Är du nyfiken på sporten redan nu så kan du spana in denna video: [How to play dodgeball](https://www.youtube.com/watch?v=m-66OD82Cy8). **Bra att veta** * Passen hålls i gymnastiksalen. * Under sommaren kan passen hållas utomhus, se respektive pass för mer information. * Träningskläder, gympaskor och vattenflaska rekommenderas. * Du checkas in automatiskt. * Efter varje lördagsträning är det “afterdodge” på närliggande bar, alla är hjärtligt välkomna att följa med.

Jympa 3000 is a super intense follow-the-leader group workout combining static and dynamic full-body movements and stretch with an immersive soundscape to form a hypnotic 45 min workout. Each set follows a rigid intensity curve from warmup to euphoria through varying levels of cardio, strength, limbo and introspection. Bring your body in what ever shape it comes and follow the leader. Nothing will make you happier. More Jympa 3000 stuff [@jympa3000](https://www.instagram.com/jympa3000/) and [jympa3000.com](https://www.jympa3000.com/) **Good to know** * Classes are held at different locations, see each class description. * Automatic check-in, no QR code needed. * There are no changing rooms or showers available so show up ready for some serious jympa. Don't forget your water bottle, you're gonna need it.

Bionic combines personal training with EMS. Electrical impulses stimulate your muscles, creating a high-intensity workout without weights. All sessions are guided by a personal trainer, and you don’t need to bring anything. Bionic provides a towel, shower essentials, and special workout clothes that you will use during the session. **Good to know** * This studio has an additional cost. * The first time you visit Bionic, you need to arrive fifteen minutes before the session starts. * Bionic lends you special workout clothes to wear during the session – it is not possible to use your own. Indoor shoes are optional. * Towels and shower essentials are available on site.

Idén bakom True Workout har sitt ursprung i upplevelsebaserad träning. Det ska vara roligt, samtidigt som det skall vara utmanande och funktionellt. True Workout brinner för utomhusträning och tränar utomhus, året om, oavsett väder. Förutom utomhuspassen så kör de även många pass inomhus. Grupperna är små och personliga och träningspassen är roliga, varierande och utmanande. Alla nivåer kan delta! **Bra att veta** * True Workout finns i Vasastan, Liljeholmen och Hammarby Sjöstad. Se passinformation för plats. * På alla utomhuspass kan du kostnadsfritt ta med dig ett barn under 18 år. Som förälder ansvarar du för att ditt barn sköter sig och förhåller sig till de gemensamma ordningsreglerna. * Kom gärna ombytt. Dusch ej tillgänglig. * Det kan förekomma fotografering och filmning till sociala medier på passen. Säg gärna till innan passets start om du inte vill vara med på bild.

Dance Connection är ett mysigt danscenter som erbjuder gruppträning med några av Stockholms främsta instruktörer. Här kan du träna och ha kul - helt utan prestige och press! Danssalen har sex meter i takhöjd och ger rikligt med luft och ljus, med speglar längst ena långsidan. **Bra att veta** * Ingången ligger på baksidan av det gula bostadshuset, Följ skyltningen på byggnaden för att hitta ingången. Du behöver inte använda en dörrkod för att komma in. * Ibland filmas dansen av lärare eller andra deltagare. Säg till om du inte vill bli filmad. Om du själv vill filma, fråga andra deltagare om det är okej först.

Acid Training kombinerar fyra träningskoncept i ett pass för att uppnå maximal högintensiv intervallträning. Löpning, rodd, stakning och cykel med inslag av funktionell styrketräning. Du tränar med din egen puls som redskap, vilket gör att varje pass blir extremt effektivt. Acid Training rekommenderas till dig som tycker om att testa gränser och vill förbättra din kondition. **Bra att veta** * QR-koden hittar du längst ner i trappan till vänster. * Det finns inga duschar i lokalen. * Svetthanddukar finns att låna.