Studios i Østerbro, København

Exercere Pilates Studio is a universe built around community and movement, where strength meets serenity and every class becomes a journey inward. It is more than a place to move. It is a space to connect, grow, and feel present in your body. The studio focuses on mat Pilates with a mindful and grounding approach. Each class blends precision, flow, and atmosphere to create a refined and elevated experience. Here, movement is not just taught. A feeling is created. **Good to know** * Towels can be rented for 30 DKK.

Sweet Burlesque is a unique dance concept where you celebrate your body and your expression in a safe and inclusive space. You explore humor, confidence, and feminine energy through playful choreography inspired by the charming side of burlesque. Different dance styles are combined in a relaxed atmosphere where everyone can join. Instead, you work with tease, seduction, and a touch of humor, usually dancing as a group. It is not about stripping or nudity. Wear regular workout clothes or dress up if you like. What matters most is that you feel comfortable. Classes are typically danced barefoot or in socks. Everyone is welcome regardless of gender, but some classes are exclusively for cis women. You must be at least eighteen years old to join. **Good to know** * The studio is located via the Teglgården entrance on the first floor. * There is a changing area and a toilet with the option for more private changing. Multiple genders may share the changing area depending on the class. * There are no showers, so bring a change of clothes to stay warm afterwards. * Bring water and preferably a snack – you will work up a sweat. * You dance in regular training clothes and bare feet, but are welcome to dress up if you like. Many dancers do. The most important thing is to wear something that feels comfortable.

Welcome to EMS Cph Østerbro, founded and run by Emilie Blom, who has more than eight years of professional experience in the fitness industry. Emilie has personally experienced the many positive effects of EMS training and started EMS Cph to make a difference for others — through the training method of the future. Located in Østerbro, Copenhagen, EMS Cph helps you build an active everyday life with more energy, joy, and well-being. The training is based on EMS — a gentle yet effective method that supports fat burning, muscle building, and overall strength. **Good to know** * Free use of the latest and most effective EMS suit from Xbody. * A private changing booth is available in the studio. * Do not train with a hangover. * Please read the studios [consent form](https://res.cloudinary.com/dmbvsr2x0/image/upload/v1763105676/Samtykkeerkl%C3%A6ring_EMS_Cph_-_Xbody_ljgoy8.pdf).

Exhale Studio offers breathwork, meditation, and Yin Yoga to help you slow down and reconnect with your body and breath. Each session draws on deep knowledge of the nervous system and anatomy, supporting calm, balance, and presence. You'll be guided to meet yourself with kindness and return to the wisdom of your heart. Suitable for anyone seeking rest, healing, and relaxation. **Good to know** * The building has a Naturfredningsforeningen sign outside. Google Maps may direct you to the wrong side. * Use the street door, which is always open and go to the second floor. There is an elevator, if needed. * No need to bring your own mat. Yoga mats and props are provided. * All classes are held in English. * Classes are in Sal 1 or Sal 2 at the end of the corridor. * There are two bathrooms that can be used to change in.

At Copenhagen Krav Maga training is a combination of efficient self-defense, martial arts, and functional conditioning in a professional yet relaxed setting. Whether you're looking to get stronger, feel safer, or simply enjoy moving your body, there's a class for everyone. Training is built around community, respect, and personal growth, with a low-ego, open-minded culture. The serious yet welcoming vibe keeps people coming back. **Good to know** * Please arrive 10 minutes before class to prepare. * Bring a water bottle and indoor shoes.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Energii København Ø er et lyst og indbydende center i to etager, hvor der tilbydes Reformer og Heat it Up hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Velkommen til Klubben Østerbro, hvor der tilbydes boksetræning og funktionel træning for begyndere og øvede. Her tilbydes træning, der forbedrer både dit fysiske og mentale velvære. **Godt at vide** * Om sommeren rykkes træningen nogle gange udenfor, men mødestedet er stadig Klubben Østerbro. * Der er udstyr, man kan låne.

SHC Østbanegade byder dig velkommen til dit perfekte træningsted lige ved Nordhavn Station mellem Nordhavn og Østerbro. Hos SHC Østbanegade finder du et bredt udvalg af fitness, cardio og styrketræningsudstyr. Der findes også holdtræning, som inkludere boksning, Hiit, yoga og thaiboksning. Til studiet er der tilknyttet cykelparkering, hvor du sikkert kan stille din cykel. Kommer du i bil, kan du parkere i parkeringshuset i gåafstand fra centeret. **Godt at vide** * Dette studio bruger JustFace som adgangskontrol. Du skal gennemføre registreringen nedenfor for at få adgang til centeret. Når du har gennemført registreringen én gang og kan se en bekræftelse på registreringssiden, behøver du ikke gøre det igen. * Er du interesseret i personlig træning? [Kontakt SHC](https://sportinghealthclub.dk/en/consultation/) for en uforpligtende samtale.

Denne svømmehal har 25-meter bassin, mammut bruser, boblezone og en-meter vippe. Læs mere om svømmehallen her: [Emdrup Bad](https://svoemkbh.kk.dk/emdrup-bad). **Godt at vide** * Book dig ind på et tidspunkt under "hold", hvor du har lyst til at møde op i svømmehallen. Inden for dette tidsinterval, kan du ankomme og bruge billetten. Du kan blive ubegrænset efterfølgende inden for svømmehallens åbningstider. * Du skal ikke scanne Bruce-QR koden ved ankomst, men i stedet scanne den kode, som du finder under din booking i appen. Så snart du har booket et tidspunkt, kan du finde QR koden under din booking. * Det er kun tilladt at vælge indgang til en person, når du scanner dig ind i svømmehallen.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.

Denne svømmehal har 25-meter bassin, baby- og børnebassin. Læs mere om Øbro-hallen [her](https://svoemkbh.kk.dk/oebro-hallen). **Godt at vide** * Adgang gælder ikke til kurbadet. * Book dig ind på et tidspunkt under "hold", hvor du har lyst til at møde op i svømmehallen. Inden for dette tidsinterval, kan du ankomme og bruge billetten. Du kan blive ubegrænset efterfølgende inden for svømmehallens åbningstider. * Du skal ikke scanne Bruce-QR koden ved ankomst, men i stedet scanne den kode, som du finder under din booking i appen. Så snart du har booket et tidspunkt, kan du finde QR koden under din booking. * Det er kun tilladt at vælge indgang til en person, når du scanner dig ind i svømmehallen.