Illuma Somatics blends science, psychology, and body-based therapy with deep spiritual practices.
You can join guided hypnosis classes, yin yoga and talks. Themes include self-love, perfectionism, boundaries, relationships, body awareness, and emotional balance.
The philosophy is that real transformation happens where body, mind, and soul meet — when trauma is not only understood but released through the body and integrated into the nervous system.
**Good to know**
* Ring the bell on the 3rd floor, the door opens automatically. Classes are held at Yoga og Jordmoder. Please remove your shoes before entering.
* Doors open fifteen minutes before class.
* Remember to scan the QR code when you enter.
