Yoga, København

Exhale Studio tilbyder åndedrætsarbejde, meditation og Yin Yoga, som hjælper dig med at sænke tempoet og genoprette forbindelsen til din krop og dit åndedræt. Hvert hold bygger på dyb viden om nervesystemet og anatomi og støtter ro, balance og nærvær. Du guides til at møde dig selv med venlighed og vende tilbage til hjertets visdom. For dig, der søger hvile, healing og afslapning. **Godt at vide** * Bygningen har et skilt med Naturfredningsforeningen udenfor. Google Maps kan vise den forkerte side af bygningen. * Brug gadedøren, som altid er åben, og gå op til anden sal. Der er elevator ved behov. * Holdene foregår i Sal 1 eller Sal 2 for enden af gangen. * Der er to toiletter, som kan bruges til omklædning.

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 15 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.

In Balance Studio & Cafe is a place where movement, balance and healthy nutrients come together in a holistic experience. It offers classes with professional instructors who all have a background as dancers and are passionate about teaching. The premises are located in quiet and inspiring surroundings close to Amager Strand. **Good to know** * Mats are provided in the studio, but you are welcome to bring your own.

Urban Health & Yoga er et hyggeligt og nærværende yoga- og pilatesstudio i hjertet af Amager. Her findes et rum, hvor krop og sind kan finde balance gennem yoga og pilates. Yoga og Pilates kan gøre en enorm forskel. At bevæge din krop på den måde kan lindre smerter, forebygge skader, reducere stress og forbedre livskvaliteten markant. Visionen er at tilbyde undervisning i høj kvalitet på små hold, så du får den bedste oplevelse, uanset om du er nybegynder eller øvet. Hos Urban Health & Yoga bliver du mødt med nærvær, faglighed og et stærkt fællesskab, hvor alle føler sig velkomne.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Velkommen til Yoga by Mikenta. Her møder du dygtige, imødekommende og engagerede yogalærere, der vil elske at guide din krop og berolige dit sind med yoga, meditation og åndedrætsøvelser. Yoga by Mikenta er for alle. Du bliver inviteret ind i et fællesskab fra det øjeblik, du træder ind i det hyggelige og eksklusive studie. Yoga by Mikenta er med ti år på bagen Vestegnens ældste og største yogastudie. Salen er 110m2, så der er masser af plads til dig. Her er indrettet med god energi og kærlighed til yoga. Dit sted, din tid til at finde hjem i ro og balance. **Godt at vide** * Studiet ligger to minutters gang fra Albertslund Station. Gå ned i tunnelen og til højre. Gå op ad den første trappe på venstre hånd og drej til højre for enden af trappen. * Der er gratis parkering lige foran indgangen. * Vær opmærksom på at omklædningsrummet er unisex.

Yoga & Dance Studio er beliggende i de gamle filmstudier på Amager, hvilket giver en unik oplevelse. Her kan du træne både sind og krop på de forskellige yoga hold. **Godt at vide** * Indgangen er via Match Padel Studio, Lemberggade 15 / Jenagade 22, 2300 København S. * Før kl. 09.00 skal man bruge en kode for at komme ind. Denne modtager du efter booking.

Unno Studio, your unique space for training and wellness, no matter your experience level. Here you can learn how training your body and mindset can become a relief rather than a burden in your daily life. No matter what is done in the group training room, you should do what feels good for you! The intention at Unno is to create a safe space to break away from the noise of everyday life and life's challenges. Everyone is welcome to join, regardless of experience level. **Good to know** * Classes are held at different locations. Please check the class description. * For breathwork and meditation, you’re welcome to bring your own blanket or a warm sweater. * If there is at least one participant who doesn’t speak Danish, the class will be taught in English otherwise the class is in Danish. * Classes always ends with a little relaxation with calming scents.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Vesterbro is the newest studio, tucked in a charming courtyard on Vesterbrogade. Modern, inviting, and serene, it’s a peaceful oasis amidst the city’s buzz. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance via the gate at Vesterbrogade 80B. The yoga studio is located on the 3rd floor in the back building. Map can be found at [here](https://www.yogaflat.com/vesterbro). * You will be checked in automatically. * There are changing rooms, but no shower.

Welcome to Sayu Yoga - Yoga and Yolates practice in a beautiful studio right across Amager Strand. Whether you're a beginner or a seasoned yogi, this space is here to nurture your practice. Take a deep breath, find your center, and let yourself be guided. All the classes are rooted in the tradition of Yoga and holistic approach to the body, mind and energy work. Practices at Sayu Yoga focus on cultivating inner strength, balance and alignment. It’s about elevating energy and nourishment, creating more inner space and connection, and inviting more awareness into the practice and everyday life. The mission is to create a space of support and growth, leaving you with a balanced and nourished body and mind. **Good to know** * Please enter the studio from the back door around the corner of the building. * Leave your shoes in the entrance area. * There is a bathroom and a small changing area in the studio. * The door is always open ten minutes before the class. * All the classes are guided in English. * Mats and needed props are provided.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Hos The Assana kan du slippe stressen og fordybe dig i nyet gennem deres Breathwork og Saunagus. Holdene bliver afholdt på tre forskellige, smukke lokationer. **Godt at vide** * Holdene afholdes på forskellige lokationer, se holdbeskrivelsen. * Husk eget håndklæde til saunagus.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Nestled by the canals, the Christianshavn studio offers a serene escape in the heart of the city. With bright, airy spaces and a warm atmosphere, it’s the perfect setting for your yoga practice. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * You will be checked in automatically.

The Yoga Flat er et imødekommende yogastudie med tre lokationer i København: Christianshavn, Vesterbro og Nørrebro. De tilbyder yoga af højeste kvalitet med et bredt udvalg af stilarter, undervist af erfarne og dygtige undervisere. Holdene kombinerer solid forståelse for yogatraditioner med moderne indsigter, så du får en autentisk og professionel oplevelse. Her sættes der en ære i at skabe et inkluderende rum, hvor alle kan finde ro og fordybelse, uanset niveau eller erfaring. Når du træder ind i deres studier, møder du en hyggelig og afslappende atmosfære, skabt til at give dig et pusterum fra byens travlhed. Hos The Yoga Flat får du mulighed for at opleve yoga, der styrker kroppen, beroliger sindet og skaber balance. Gemt væk i en hyggelig baggård tæt på Nørrebros pulserende gader kombinerer denne skjulte perle charme og ro. Et indbydende rum for både bevægelse og mindfulness. **Godt at vide** * Venligst anmeld din ankomst ved receptionen. * Der er yogamåtter hos studiet. * Indgang sker gennem Ravnsborggade 8. Kort kan findes på [her](https://www.yogaflat.com/norrebro). * Du bliver checket ind automatisk.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Yoga on the Dock is held at La Banchina. A small oasis, where you get the chance to breathe and connect by the water in the middle of the busy city life. **Good to know** * Bring your own mat and towel if you want a dip in the water. * Please note that there are no shower facilities. * If the forecast says rain, the class will be canceled the day before. * After the class you can head into the cafe for a 10% discount on all your breakfast cravings.

Yoga studie med fokus på velvære. I det smukt indrettet studie vil du opleve følelsen af velvære, ro og luksus. Giv dig selv en pause i loungen, træn i de smukke sale med udsigt over København, og nyd et bad i de indbydende badefaciliteter, der er indrettet med masser af plads og lækre produkter. I yogaens verden er ohm en simpel lyd med en kompleks mening. Det er hele universet samlet i et enkelt ord, der repræsenterer foreningen af sind, krop og ånd, der er kernen i yoga. **Godt at vide** * Check ind 15 minutter før timen starter, ellers risikerer du at miste din plads. * Der er yogamåtter i centeret. * Indgangen er overfor hovedbanegården ved siden af Skarpe skobutik og Copenhagen Luggage til den anden side, gå ind af døren ved 6D og tag elevator eller trappe til 7. etage. * Der er shampoo, balsam og hårtørrer tilgængeligt.

Dare: Body & Mind er et holistisk univers, som sætter fokus på mental velvære med fokus på den personlige, unikke og eksklusive oplevelse. Her tilbydes kropsterapeutisk yoga som deres primære hold, men de har også hver måned få håndplukkede og eksklusive velvære-hold. Dare: Body & Mind skaber unikke velvære oplevelser, som kun kan opleves få steder. **Godt at vide** * Dørene til studiet åbner 15 minutter før holdstart. * Kom 5-10 minutter før holdstart og nyd en kop te til at lande i rummet og roen. * Du skal ikke medbringe yogaudstyr, alt er på lokation. * Timen afholdes ved: Yoga & Jordemoder. Det er i den gule bygning, der ligger lidt væk fra gaden. Døren åbner automatisk, når du trykker på dørtelefonen, men den er lidt svær at høre. * Husk at scan QR koden på underviserens telefon.

Ro Atelier offers experiences and classes that blend yoga, meditation, movement, storytelling and poetry. These sessions can help regulate the nervous system and emotions, promote rest, relaxation, better sleep, body awareness, and foster a sense of inner harmony and peace. **Good to know** * The studio opens 15 minutes before class starts. * The studio is located directly opposite Café Viktor. Upon arrival, ring the bell to Shamballa Space. * Bring warm, comfortable layers and preferably socks. It can be cold in the room, so please wear warm clothes. * Bringing your own yoga mat is optional. Mats are available on site, but you may want to bring an extra one as it can be comfortable to lie on two. * Blankets and blocks are available to borrow in the room. * There is no dedicated wardrobe, but there is a bathroom that can be used for changing clothes.

Welcome to Dóttir Hot Yoga, a Copenhagen-based yoga community in the heart of Nordhavn. At Dóttir Hot Yoga you are invited to leave all your thoughts and worries outside the studio. The goal is to offer a healthy, welcoming community that will not only give an active boost to your body, but also revitalize the mind. **Good to know** * Always remember to scan the QR code 5 min. before the class starts, even if the teacher checks you into the studio's own system. * Bring your own yoga mat or rent one at the studio for 50kr.

Power Yoga Copenhagen (PYC) tror på, at yoga er noget af det bedste, du nogensinde kan gøre. Derfor inviteres der til en masse former for yoga og meditation. Yoga er for alle. Uanset om du ønsker at lindre stress, få nye venner, lære at stå på hovedet, forbinde dit sind og krop igen eller tage din træning til det næste niveau, så har Power Yoga Copenhagen noget for dig. Det er ikke bare en yogatime - det er en oplevelse Der undervises i en unik stil af Vinyasa kaldet Free Flow, som har sine hjørnesten i Ashtanga Vinyasa. Denne stil er designet i Detroit, USA, af Jonny Kest ved Center For Yoga, og PYC er det eneste studie, der underviser i denne fantastiske yoga i København. Kom ned og se - alt du behøver er et åbent sind og en vilje til at udforske nye ting. **Godt at vide** * Medbring egen yogamåtte, eller lej en for 40 kr gennem at booke en [her](https://poweryogacopenhagen.dk/prices). Vælg Mat Rental i drop-down menuen. * Centeret ligger på 2. etage, hvor adgang er via gården. Går ind af porten til gården via Strandgade 36.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.

Som det første dybdegående yogastudie beliggende i hjertet af København giver Rive Gauche et nyt touch til den danske yogascene. Mørkeblåt lys samt musik er hjertet i centerets koncept! Svøbt i et dybt, mørkeblåt lys kan alle deltagere følge sekvenser af vinyasa, hatha og yin sammen med et udsøgt udvalg af musik. Rap, soul, hip-hop og trap, minimal og house bliver serveret for dig gennem et ultra dense sound system, hvilket vil give dig en dyb oplevelse. Hos Rive Gauche indgår du i et hyggeligt og venligt miljø, hvor alle deltagere er velkomne til at blive både før og efter undervisningen og slappe af i de bløde sofaer og nyde lækre forfriskninger. **Godt at vide** * Medbring egen yogamåtte eller lej en for 25 kr.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.

Yum is on a mission so fun, it might just make your chia seeds giggle. They're not just about twisting into pretzel-like poses, they’re all about living life to the fullest while savoring the sweetness of it all. With a dash of delicious humor, Yum is on a mission to inspire people to awaken their inner 'yum,' cultivating a harmonious blend of awareness, joy, and purpose. They hope to nourish both your soul and the planet, creating a more 'yum-believable' and heartwarming existence, one smile at a time. At Yum they’re not balancing on a tightrope. They're juggling joy, connection, and meaningful experiences like circus pros. So, what are you waiting for? Grab a cup of yum, put on your quirkiest socks, and go stick your butts in the air together! **Good to know** * Entrance from Teglholmens Sydkaj. * Please bring a water bottle. * Mats are available at the studio, but you're welcome to bring your own. * When attending classes at Yum Yoga & Café, you agree to the terms of the studio. They can be read [here](https://res.cloudinary.com/dbo5hzaqa/image/upload/v1730989324/liability-waiver-studio-1394_yjw2gr.pdf).

SUPPLME Active Club is a community-driven initiative from SUPPLME. The vision for SUPPLME Active Club is to create a space where like-minded individuals can come together to focus on health, fitness, and well-being. Through curated events, wellness challenges, and exclusive access to the SUPPLME products, members can boost their performance and overall wellness. Whether you’re a fitness enthusiast or someone simply looking to maintain a healthy lifestyle, SUPPLME Active Club provides the tools, motivation, and support to help you achieve your goals. **Good to know** * The classes are held at different locations. Please check the class description.

RO is a holistic yoga studio. Here you will be met by professional therapists and yoga teachers who will focus on you as an individual and human being. At RO, there is a focus on embracing and meeting each person according to their needs and abilities. **Good to know** * The QR code is located in the stairwell on your way up the stairs. * No phones or bags may be brought into the studio. * Borrowed mats must be rolled correctly with the light side out, otherwise the surface of the mats will be damaged. Please bring your own mat if possible. * Arrive at the earliest 15 minutes and at the latest 10 minutes before class starts. * All classes are taught in Danish. * Please be quiet in the hallways between classes. * The door opens directly into the studio, so be mindful not to disturb another class.

DoYoga Indre By ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** * Studiet findes i kælderen i gården. Ring på hos Yogacenter. * Ankom senest 10 minutter inden holdstart. * Du er velkommen til at medbringe egen måtte, men der findes måtter til låns.

DoYoga Vesterbro ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Du kan også opleve både almindelig og hot yoga. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** *Gå ind ad porten på Vesterbrogade ved DoYoga skiltet og helt ind i baggården. Indgangen til studiet ligger i højre hjørne. Gå op af trappen til 3.sal. * Ankom senest 10 minutter inden holdstart. * Du skal medbringe egen måtte til Hot Yoga. Til almindelig yoga kan måtte lånes.

Kama Yoga Studio opened in May 2024 in an iconic, old bakery in Brønshøj. This is a place to enjoy your next workout session, as well as meet like minded people and have fun. It’s important for the studio to make you feel comfortable and welcome. The groups are small and the instructors will take care of you during classes. Come to Kama Yoga and experience authentic yoga and pilates classes with a contemporary touch! **Good to know** * The entrance is located at the corner of the building. * Please make sure to inform the teacher about any disease, injuries and pain that you experience.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located in the building next to the store. The gate is open. When you enter the courtyard, go to the door on your right hand to enter the studio. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.