Meditasjon, Stockholm

Welcome to Havstad’s Holistic Haven – a peaceful oasis offering small-group yoga in a unique, nature-close setting in the red house next to Tollare Folk High School. Here, you’ll find calming and nourishing classes focused on yoga, breathwork, and meditation. *Good to know** * There is no changing room, so please arrive dressed for class. Alternatively, you can use the toilet to change. * You’ll find the studio about 20 minutes by bus from Slussen, at the Hedenströms väg stop.

Stockholm Saltspa Yoga offers yoga in a relaxing environment where you can breathe out, breathe in and feel good. A salt room is a room covered in rock salt from ceiling to floor. The salt has a stimulating, cleansing and healing effect on both the skin and the respiratory system as it kills bacteria. **Good to know** * Salt room treatments are booked through the separate Wellness studio “Stockholm Saltspa Saltrummet”. * Classes are held in Swedish. * Doors open approximately 15 minutes before the start of the session and lock 5 minutes before. It is not possible to enter later. * Showering afterwards is not recommended as it is good to leave the salt on the skin.

Jordmånen is a movement studio in the heart of Aspudden, where body, mind, and every ability is welcome. Yoga, joy of movement, and stillness come together in a safe environment where you can simply be yourself. You approach the body with curiosity and build sustainability from the inside out.

This is a group of Folks that are crazy passionate about creating the most blazin’ yoga studio to resort to at the island of Södermalm. And yeah – they do way more than “just yoga”. Want to have a good time in the heat whilst reloading your Vitamin D supply? Take a seat in Yoga Folks' bright light therapy for an hour. Just book your spot and show up. **Good to know** * If not stated otherwise, all classes are held in English. * Be on time, doors open 15 minutes before and are locked 5 minutes before the class starts.

Kadampa Meditationscenter är en lugn oas mitt i stan där de erbjuder olika meditationspass för dig som vill komma ner i varv och uppleva ett inre lugn, befriat från stress och oro. Med regelbunden träning kan du utveckla en inre styrka som hjälper dig att bevara ett lugnt, positivt förhållningssätt och att finnas till för andra i vardagen. De längre passen på minst 75 min inkluderar även inspirerande föreläsningar. Välkommen att upptäcka din potential för en hållbar ro och lycka! **Bra att veta** * Du kan sitta på stol eller på meditationskudde på golvet. * Du behöver inga särskilda kläder – kom som du är.

Sofie Kraft invites you to the healing world of yoga and sound healing. Sofie is a compassionate and empathetic yoga teacher with 650 hours certified multi-style teacher training in yoga and sound. Grounded Factory offers yoga and sound healing in beautiful locations. **Good to know** * Classes are held in different locations, see class descriptions. * Mats and props are always provided. * Bruce members get 20% discount on yoga mats from [Grounded Factory](https://groundedfactory.com). Use the code BRUCE20.

In the heart of Lilla Essingen, you’ll find this cozy yoga studio where they embrace the feeling of being welcome. Here you can practice yin, hatha, vinyasa and rocket yoga. With small classes and familiar teachers, the attention will always be on you, while making you feel that you belong. Welcome! **Good to know** * Mats are available at the studio. * There's free tea to enjoy while you wait for your class to start. * At Yoga Kalika, they host events and workshops. See dates and prices at [yogakalika.com/events](https://yogakalika.com/events). * As a Bruce member, you get 10% discount on ayurvedic and anti cellulite massages. Book by sending an email to [[email protected]](mailto:[email protected]). Include your full name and membership ID in your request.

Urban OM är en oas mitt i city med ett stort utbud av meditations- och yogaklasser som leds av internationellt erfarna och professionella lärare. Dera expertis ligger inom Embodied Therapy och erbjuder två utbildningar: Therapeutic Self development yoga teacher training och Emdodied therapy education De är certifierade enligt den hösta standarden inom yoga IAYT (International Yoga Therapy Association). Här hittar du en välkomnande atmosfär där du gärna får stanna kvar efter klassen på en kopp te, eller bara för att umgås. **Bra att veta** * Alla klasser är på engelska. * Yogamattor finns att låna. * Det ingår inte frukost, handduk eller lås.