Meditasjon, Oslo

Mash Recovery is a space in central Oslo focused on recovery, rest, and overall well-being. Created by the team behind Mash Studios, it supports an active lifestyle by helping you recharge and restore your energy. Together with leading wellness practitioners in Norway, the studio offers experiences such as sound journeys, sound healing, face yoga, breathwork, infrared light therapy, and moon circles. Each class is designed to help you slow down, recover, and reconnect in a calm and inspiring setting. **Good to know** * Wear comfortable clothing. Barefoot or socks are recommended. * The studio is located on the second floor, marked Mash. * Bring your own padlock, or purchase one via the Wondr app.

Welcome to Yogic Shala – a unique space at the heart of House of Consciousness Oslo, a center for holistic growth and inner exploration. Yogic Shala is a pop-up studio concept offering powerful practices in yoga, movement, meditation, and sound journeys – designed for the modern human, rooted in ancient traditions. The vision is to create a space where body, mind, and soul move in harmony, dive deeper, and reconnect with authentic balance and strength. The space provides everything you need to ground, recharge, and elevate your awareness – a vibrant community for those seeking depth in their practice. **Good to know** * For classes on weekdays before 15:30: check in at reception and mention you’re attending Yogic Shala. * For classes after 15:30 and on weekends: arrive at reception at least ten minutes early to be let up to the 6th floor. * Healthy Food Café on the 8th floor is open on select days.

Oslo Buddhistsenter er en oase av stillhet, refleksjon og vennskap midt i Oslo. Senteret tilbyr en rekke ulike kurs innen buddhisme og meditasjon, samt organiserer retreater, sosiale sammenkomster, en mikrofestival og et bruktmarked. Oslo Buddhistsenter holder åpne lørdager etter avsluttet meditasjon. De serverer suppe, kake, te og kaffe, i tillegg til at de vanligvis arrangerer en aktivitet som varierer mellom foredrag, dialoger og workshops. Senteret har en vegansk profil, og er en del av Triratna Buddhistfellesskap som tilbyr universelle buddhistiske praksiser i vestlige eller lokalkulturelle uttrykk. Velkommen! **Fint å vite** * Alt som trengs til klassene er tilgjengelig på plass.

An Authentic Yoga Oasis in the Heart of Oslo A bright, exclusive, and beautiful studio that instantly feels like home. Explore yoga, pilates, barre, breathwork, sound healing, and meditation. Emphasizing the essence of yoga – the union of body, mind, and soul. An inclusive space for both beginners and experienced practitioners, offering support on the journey toward balance, strength, and well-being. **Good to know** * Bring your own mat to class, or rent one from the studio for 30 kr.

Discover Urban Escapes at The Sage, an oasis in the heart of Sagene. You can explore three floating meditation chambers, each designed to offer a unique experience of deep relaxation and inner calm. A peaceful yoga shala is also available, where you can practice yoga and find balance in body and mind. The center offers therapeutic treatments tailored to support wellbeing and restore balance. Step into a world of calm and renewal at The Sage.

Leela Yoga har en vennlig atmosfære, et sterkt felleskap og lidenskapelige instruktører. Her finner du et bredt utvalg av klasser. Nyt en kopp te og finn roen i deres hyggelige kafé, enten før eller etter timen. **Fint å vite** * Det er mulig å leie matte for 30 kr. * Døren låses 5 minutter før timen starter, og det er ikke mulig å delta dersom man kommer for sent.