Pilates, Vesterbro, København

You might have experienced the Megaformer. This summer, Some Good Moves is taking it outdoors. Expect Lagree-inspired mat training in the open air with bodyweight exercises, light weights, deep muscle activation and a pace slow enough to get you just the right kind of shaky. Build muscle, build connections and stay for a chat or a quick dip in the sea. That’s the Some Good Moves Social Club. All levels welcome. **Good to know** * The class is held at Kalvebod Bølge. * Bring a mat or borrow one on site. * Wear something you can move in. * No changing rooms or bathrooms available. You can jump in the sea after class.

Take some time to slow down with Some Good Moves and discover your new favourite workout. This class follows the signature Lagree method on the Megaformer. Lagree is all about slow, controlled movements that challenge your body a bit more each time. You’ll feel the burn, work your muscles and maybe even get a bit shaky along the way. Each class targets your entire body, moving through blocks of obliques, legs and arms. No prior experience is needed. **Good to know** * Entrance at Enghavevej 8C – on the right side of the building by the grass area. * Grip socks are required – bring your own or purchase at the studio. * If it's your first time, please arrive ten minutes before. If you've tried it before, please arrive five minutes before. If you arrive later than this, it's not guaranteed that you can attend the class. * Please let the studio team know before class if you have any injuries or special needs. * Contact the studio before booking if pregnant: [email protected]. * When attending classes, it is important that [this document](https://res.cloudinary.com/dbo5hzaqa/image/upload/v1764922427/Waiver_ihio7i.pdf) is read first. When booking and attending classes, the document is approved. * Towels can be rented for 40 DKK.