Studios i Islands Brygge, København

Outdoor strength training with Alex Beck at Karen Blixens Plads near Islands Brygge. You train in an open urban space using professional equipment such as kettlebells, dumbbells, suspension trainers, and resistance bands. SilentFit headphones ensure you clearly hear coaching and music while training outdoors. Unlike many outdoor concepts, each class is structured and planned in advance, with focus on technique, safety, and progression. You build strength, improve mobility, and develop sustainable training habits. The environment is welcoming and supportive, with options so you can train safely and effectively at your own level. *Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Dress in comfortable training clothes and weather-appropriate layers. Remember a water bottle. * Changing rooms and toilets are not available. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map.

Sauna85 was created as a retreat from everyday life. It’s a place to immerse yourself in heat, cold, and the calming scents of essential oils. The studio calls it forced meditation. A moment where body and mind fall into sync. The goal is to give you a positive lift through greater joy, improved mental balance, and reduced stress. A sauna ritual can create rare calm and clarity, allowing thoughts to flow freely and leaving you with renewed energy. Throughout the experience, the sauna master guides you through three rounds of heat. Between rounds, there are breaks where you can cool down under cold water showers and cold plunges. **Good to know** * Please arrive 10 minutes before. * There is no changing room. Your belongings are stored in boxes under the sauna. * Remember two towels, one to sit on and one for afterwards. * You also need to bring a water bottle. Shower sandals and a bathrobe can be a good idea as well.

Join a high-energy community that motivates you to give it your all – no matter what you're training for. Expect sweaty indoor classes and open outdoor runs, always with a welcoming vibe. You’ll get variety, community, and that extra push to perform at your best. **Good to know** * Classes are held at different locations. See class description for more information.

Megaformer is a full-body workout that combines strength, endurance, balance, and flexibility in one class. Slow, controlled movements challenge you in a high-intensity yet low-impact way. Form classes are music-driven and keep you engaged with constant core activation and precise guidance from instructors. You leave stronger, more sculpted, and energized. If it’s your first time, the instructors make sure you feel comfortable and confident. **Good to know** * Grip socks are mandatory. They are available for purchase at the counter. * Check in at Beatriders before going to the studio around the corner. * Please arrive at the studio 10 minutes before class. * The door closes two minutes before start.

Your new movement home in the center of Amager in Copenhagen. Here you can take part in varied group training that makes you sweat, smile, and breathe deeply – from yoga, pilates, and barre to dance and fitness. All in the most beautiful, inviting surroundings where community and joy of movement are in focus. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended. * Once you enter, walk past the cafe and towards the hallway with the large green curtains. The studio is the door at the end of the hallway.

Relax. Recharge. Recover. Welcome to Heat, your post-workout oasis. Boost your recovery, improve circulation, and unwind at Beatriders in-house sauna. **Good to know** * It's mandatory to shower before the sauna session, so please arrive in good time. * Please bring a water bottle and swimwear. Towels are included. * Check in with the reception, when you arrive. * The sauna can be booked 90 minutes before at the latest to allow enough time for heating.

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 10 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Energii Islands Brygge er et stort, lyst og indbydende center, som er centralt placeret midt på Islands Brygge. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Join a high-energy, full-body Les Mills BodyCombat workout outdoors in Copenhagen, designed to build strength, improve cardio fitness, and boost coordination. This is a fully licensed Les Mills BodyCombat studio, combining powerful, music-driven movements inspired by martial arts such as boxing, kickboxing, and karate. The workout delivers an effective and empowering training experience for both body and mind. All sessions take place outdoors year-round, no matter the season or weather, in a unique open-air setting. You’ll be provided with SilentFit headphones, delivering both music and coaching directly to you. This allows you to stay fully focused and immersed in the workout, without distractions and while respecting the surroundings. Expect structured coaching, motivating energy, and a workout that challenges both your physical and mental strength. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.

Find et pusterum fra den travle hverdag. Uanset om du er ny eller erfaren indenfor calisthenics, vil du hos Cali Klubben finde et varmt og imødekommende fællesskab. Der findes en bred vifte af muligheder for seriøs og struktureret træning på alle niveauer. Samtidig er du garanteret smil, god energi og sved på panden. **Godt at vide** * Ring på dørklokken for at komme ind. * Der trænes i enten indendørs sko, strømper eller bare tæer. * Husk vanddunk.