Dans, København

Dans i Nordvest is a vibrant dance community where teaching, connection, and artistic development come together. You can explore the world of dance – whether you're a beginner or an ambitious dancer. The classes take place in an energetic environment shaped by passionate instructors and choreographers with strong networks. Quality, curiosity, and community are at the core. **Good to know** * To enter the building, you first need to go into the courtyard. Here you'll find the main entrance. * You dance in either socks or indoor shoes.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

Come and be who you are! At InZhape, all women are embraced in a women-only community and fitness centre where we value and cherish women's differences. Here you support each other in a shared journey towards a happier everyday life and better physical and mental health. Join one of the many classes with skilled instructors who specialises in training for women, or work out on your own in the beautiful fitness area. **Good to know** * NOTE: This studio is for women only. * Outdoor shoes are not allowed. * It is not allowed to take pictures or videos where you can see people in the centre.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Studio20 er et dansestudie og community med fokus på at udvikle dansere til deres næste niveau. Her findes der dansetimer til dansere på alle niveauer – fra begyndere til erfarne. På studiet får du også fornøjelsen af ​​både nationale og internationale gæstedansere. Her fokuseres på styrke, teknik, musikalitet, kvalitet, viden, udførelse, præstation og selve processen med at udvikle din dans. **Godt at vide** * Der er et rum forenden af dansesalen eller et toilet, hvor det er muligt at klæde om. * Indgangen er fra gården, indenfor porten, hvor der står Krohn Aktieselskab og bogtrykkeri.

Poledance træning er sjovt og udfordrende. Hos Nordic Pole har du mulighed for at træne poledance, aerial silk, aerial hoop, smidighed, dans mm. Holdene er inddelt efter niveau, så du altid får mest muligt ud af din træning. Check ind senest 5 minutter før holdet starter. Alle hold varer 55 minutter. Alle instruktører er uddannede gennem Pole Dance Academy, så de kan tage sig godt af lige netop dig! **Godt at vide** * Omklædning er unisex * Til pole: Hav gerne shorts på, da man skal bruge huden til at sidde fast. Undgå også cremer på kroppen, da man kan komme til at glide lidt mere.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.