Din Hverdagsterapi

Din Hverdagsterapi is a self-loving and holistic space that supports your mental and physical well-being.

This unique Meta Pilates class is a gentle experience combining metacognitive therapy, Pilates, grounding, stretching, meta-meditation, intention, and angel cards.

Through calm, holistic movements, you strengthen your core and body awareness while gaining mental tools to bring more calm into everyday life.

You are offered a pause where you can simply be and reconnect with your body, mind, and soul.

Good to know

• The studio is located at Yoga & Jordemoder in the yellow building set back from the street. The door is always open once you press the intercom.

• The studio door opens fifteen minutes before the class begins.

• Please arrive ten to fifteen minutes before the class starts, so you can settle on the mat and enjoy a cup of tea.

• You don't have to bring any props.

• There is a toilet available for changing and a small wardrobe.