Gravid- & Mortræning, Stockholm

A welcoming studio where movement, recovery and community come together. The studio offers reformer, classical Pilates, yoga and circuit training in a safe and inspiring environment designed to support both body and mind. Whether you're new to training or experienced, you'll be welcomed and supported throughout your journey. Built around a holistic approach to wellbeing, the studio values movement, recovery and balance. It's a space to build strength, release stress and create sustainable habits that fit into everyday life. **Good to know** * The studio is located behind Shurgard. * The door opens 20 minutes before class. * If you arrive early, you're welcome to enjoy a coffee in the reception area. * Grip socks are required for reformer classes.

Nasci Collective combines knowledge and support around pregnancy, postpartum, and parenthood with training, workshops, and community. With many years of experience in health and fitness, the team guides you through pregnancy, postpartum, and parenthood with care and expertise. You are met exactly where you are, regardless of level, stage of pregnancy, previous training experience, or how you feel today. The training focuses on functional strength and strengthening the core and pelvic floor during both pregnancy and postpartum. Here, you can build strength, confidence, and energy in a supportive environment. Everyone is welcome, including co-parents and partners. **Good to know** * Everyone is welcome regardless of pregnancy stage, whether you gave birth vaginally or by cesarean section. You do not need to wait for your postpartum check-up to join. * Co-parents and partners are also welcome. * Entrance is through the small brown wooden door to the left of the large gate, marked Studio Épique. Go down the stairs and enter to the left. The door code is included in your booking. * You can train barefoot, in socks, or with indoor shoes. * Please remove outdoor shoes at the entrance. * Outdoor classes are held in Humlegården. See the class description for more information. * Please bring a yoga mat for outdoor classes.

Yoga Next Door is a cozy, personal, neighborhood yoga studio. Come as you are, whether you're a seasoned yogi or curious to try yoga for the first time. Classes are small and approachable, allowing for individual attention and a sense of community. Their yoga classes include traditional elements and postures as well as restorative and stress reducing practices. **Good to know** * There are mats available to borrow from the studio. * Classes are held in English.

Vida Pole älskar poledance! Snygg och fräsch studio som riktar sig mot kvinnor, ickebinära och hbtq+personer oavsett om man är nybörjare eller avancerad. Poledance är en perfekt blandning av dans, akrobatik och styrka – och så roligt att man nästan glömmer bort att man tränar. Vida Pole värdesätter träningsglädje och gemenskap framför allt och vet att alla kan träna poledance, oavsett bakgrund och förutsättningar. Varmt välkommen att bli förälskad i den roligaste träningsform du någonsin testat! **Bra att veta** * Det finns ett omklädningsrum för tjejer/ickebinära/hbtq+ och två separata duschar med lås. Handdukar och duschprodukter finns att hyra på plats. * Ha gärna shorts eller tights och linne för att kunna få bra grepp på stången och få ut maximalt av klassen. Träningskläder finns att hyra eller köpa på plats för den som vill. * Handkräm och bodylotion kan försämra greppet, så ett tips är att undvika det innan klassen. * Ta gärna med dig en vattenflaska och överdragskläder till uppvärmningen. * Läs mer om vem studion riktar sig till [här](https://vidapole.se/kvinnor-hbtq).