Kampsport, Oslo

Jiu-Jitsu Collective is a Brazilian jiu-jitsu academy in Oslo built on consistent training, technical depth, and strong team culture. The focus is on grappling techniques, controlled movement, leverage, and strategic positioning. Classes are offered for beginners, advanced practitioners, and no-gi training, in both gi and no-gi formats. You train in a welcoming atmosphere with high standards on the mats, alongside a diverse community united by a shared interest in jiu-jitsu. Beginners receive support from day one, while experienced practitioners are continuously challenged to refine their skills. **Good to know** * Please arrive ten minutes early before your first visit. * The entrance is located between Fresh Fitness and SATS, with elevator access to the fourth floor. From there, walk up to the fifth floor and ring the doorbell. * Wear comfortable training clothes, and flip-flops or socks when walking to and from the mats. * Keep nails short and remove jewelry before training. * Valuables can be brought into the dojo.

Boxlab combines boxing and functional training with an inspiring community. You train alongside Norwegian and European champions, as well as experienced coaches with deep knowledge of movement and performance. This is effective training and personal growth – for beginners and experienced athletes alike. **Good to know** * Entrance from Akerselva, next to the metro station. * All necessary equipment is available for all classes. * It’s recommended to get your own boxing gloves over time.

BJJ at Ippon is ideal for adults looking to try martial arts. A welcoming environment accommodates both beginners and experienced practitioners of all ages. Designed to help a smaller person overcome a larger opponent using proper technique, BJJ builds endurance, strength, and flexibility while also serving as an effective self-defense system. Sparring is an essential part of training, ensuring techniques are tested in a controlled setting. The instructor is a four-time world champion, and the training group has a balanced mix of men and women. **Good to know** * If you want to train with a gi and don’t have one, you can rent it at the studio for 100 NOK.

Tren selvforsvar sentralt i Oslo, ledet av noen av Norges mest erfarne instruktører. Senteret tilbyr realistisk selvforsvarstrening som baserer seg på naturlige instinkter, og er dermed lett å lære. Her har du muligheten til å kombinere gøy og fysisk krevende trening med å lære noe nyttig: å forsvare både deg selv og andre!

Roxie er et high-end treningssenter som tilbyr kampsport-timer. Her finner du moderne fasiliteter, spesialtilpasset utstyr og flere av landets mest anerkjente instruktører og coacher. Hos Roxie er alle velkommen uansett form og tidligere erfaring. **Fint å vite** * Senteret tilbyr egentrening i sin Flex Zone i forbindelse med gruppetrening. Dette er ment som en bonus under besøket, og kan ikke bookes separat. * Roxie holder til i nabobygget til Lambertsetersenteret, og adkomst er via innkjøringen til Kiwi. Det er to timer gratis parkering på Lambertsetersenteret og en liten kostnad på betalparkeringen rett utenfor Roxie. Senteret ligger et steinkast fra Lambertseter t-bane.

Mudo Gym Nordstrand is a modern training space with a vibrant, inclusive atmosphere. You can build strength, boost your fitness, and explore martial arts. The gym offers top-quality equipment and a variety of group classes. Experienced, passionate instructors provide personal guidance in every class. From high-energy Fitness Boxing to focused martial arts classes, this is training for beginners and advanced athletes alike. You’ll gain confidence, strength, and a healthier lifestyle — all in a supportive community. **Good to know** * Boxing gloves are available for rental or purchase at the studio. * Entrance next to Kiwi.

Welcome to House of Health Bjørvika, a Sunday boxing club with coach Harda Karim. Train under one of Norway’s top MMA prospects and master boxing fundamentals with a focus on technique, safety, and skill-building. Harda emphasizes, “True martial arts strengthen both mind and body when practiced correctly and consistently.” **Good to know** * Bring your own boxing gloves or rent a pair at the studio for 39 kr. * Classes are held on the 2nd floor of Clarion Hotel Oslo. Enter through the main entrance, take the stairs on the right, and you’ll find the room on the left. * Come dressed for the class as there is only a small bathroom available for changing. * This studio also operates with their own booking rules, and the following applies: Two late check-ins, late cancellations, or no-shows within 30 days will lock your booking access for 30 days. You can unlock it by paying a fee of 249 kr at the reception.

Athletica Nydalen har et stort og variert treningstilbud, og ligger i Handelshøyskolen BIs lokaler i Nydalen med inngang fra Sandakerveien og fra BI.

Mudo Gym Carl Berner er et treningssenter for hele familien, med et komplett gym for styrke og kondisjon. De tilbyr inspirerende og inkluderende timer innenfor fitnessboxing, crosstraining, kickboxing og BJJ. **Fint å vite** * Ta med egne boksehansker til kickboxing og fitness boxing. Alternativt kan hansker leies for 30 kroner eller kjøpes til gunstige priser i resepsjonen.

Oslo Bokseklubb holder til i en 550kvm boksehall og er kåret til Norges beste bokseklubb. Her er det timer tilpasset både godt erfarne og nybegynnere. I tillegg har de gym/treningssenter tilgjengelig for egentrening. **Fint å vite** * Hallen befinner seg like ved Jordal ungdomshall * Du kan låne boksehansker gratis eller ta med egne

Mash Studios is an innovative fitness studio located in the heart of Oslo in an old industrial building, offering top-quality training. Together with some of Norway's best trainers, they offer a wide range of group classes in HIT, boxing, martial arts, yoga, hot yoga, and dance. They also provide gym and weight training, sauna, spiritual ceremonies, and various events. Mash's philosophy is that training should be balanced with joy, and they are actively involved in both making and breaking the rules while building a unique community and training environment. At Mash, everyone can be themselves. During the summer season, they offer outdoor yoga, cardio and strength training. **Good to know** * Drop-in to Mash Gym is limited and applies if space is available. You may need to wait if it's full. * If you haven't checked in five minutes before the class starts, you risk having your spot given to someone else. * After entering the front door, the entrance to the studio is on the 2nd floor, through the door labeled 'Mash'. * Bring your own yoga mat/boxing gloves, or rent them from the studio for 39 NOK. * Wear indoor shoes or be barefoot in The Cave. * Be barefoot or wear socks in the Balance Room, Hot Box, and Martial Art Room. * Stay hydrated, and bring a small towel. * Sweat towels are mandatory for all hot classes: please bring a towel to every class. Instructors will remind you before each session. * Shirts are required for all participants. If you forget one, you won’t be able to join the class.

Kampsportsenter på Lørenskog som tilbyr instruksjon av thaiboksing, brasiliansk jiu-jitsu, mixed material arts, og boksing. Sammen med Dansestudio1 deler de ca. 1300 kvm. Av denne plassen disponerer de 3 av 7 separate store treningssaler med meget god ventilasjon og varme. Lyse farger, mange vinduer og moderne garderober gjør Novus Academy til et sted du har lyst å være.

A fully equipped gym at Mudo Gym Etterstad with everything you need for your training. You can focus on strength and cardio in the gym area or join group classes. **Good to know** * By working out at this gym you agree to follow the studio’s guidelines.