Barselstræning, Sluseholmen, København

The sessions at Harmony Pilates focuses on strengthening core muscles and targeting smaller muscle groups across the body. With a consistent practice you’ll notice improved posture, reduced back pain, and relief from other discomfort caused by poor posture and muscle compensation. The dynamic mat work classes feature tools like the random ball, balance ball, magic circle, pilates arc, gymstick, elastic bands and more. **Good to know** * Harmony Pilates CPH is located in the conference area at the hotel Scandic Sluseholmen. * If you’re late for class, you are not allowed to attend. * It’s free to park by scanning QR code in the lobby. * Please inform instructors about injuries, pain and other physical issues.