Studios i Nordvest, København

Dans i Nordvest is a vibrant dance community where teaching, connection, and artistic development come together. You can explore the world of dance – whether you're a beginner or an ambitious dancer. The classes take place in an energetic environment shaped by passionate instructors and choreographers with strong networks. Quality, curiosity, and community are at the core. **Good to know** * To enter the building, you first need to go into the courtyard. Here you'll find the main entrance. * You dance in either socks or indoor shoes.

Nordic Health House is a hub for many different teachers, each working with health from their own unique approach with respect for both body and mind. Here you can find a practice that suits you. Each trainer brings their own energy and professionalism to the space, so no two classes are the same. Nordic Health House is a bright and calm oasis in the centre of the city. It has high ceilings, an informal atmosphere and space for peace and contemplation. In the café you can get coffee, juice and food. Nordic Health House is based on presence, care and respect with room for you, just as you are. **Good to know** * There is a wardrobe for jackets and shoes. * Equipment is provided, but you are also welcome to bring your own. * Arrive on time and with your phone switched off.

Come and be who you are! At InZhape, all women are embraced in a women-only community and fitness centre where we value and cherish women's differences. Here you support each other in a shared journey towards a happier everyday life and better physical and mental health. Join one of the many classes with skilled instructors who specialises in training for women, or work out on your own in the beautiful fitness area. **Good to know** * NOTE: This studio is for women only. * Outdoor shoes are not allowed. * It is not allowed to take pictures or videos where you can see people in the centre.

Belas Boxing er det største boksestudio kun for kvinder i Danmark. Her træner kvinder fra mange forskellige baggrunde side om side i Belas Boxings karakteristiske lilla belysning. **Godt at vide** * For at finde vej skal du blot gå ind af døren til nr. 16 og ned af trappen på højre hånd, så finder du døren til centeret. * Er det din første gang, bedes du ankomme 15 minutter før holdets start for at lære de seks slag og hvordan holdet fungerer. * Husk at medbringe vand. * Alt udstyr kan lånes. * Kun for kvinder.

Sauna85 was created as a retreat from everyday life. It’s a place to immerse yourself in heat, cold, and the calming scents of essential oils. The studio calls it forced meditation. A moment where body and mind fall into sync. The goal is to give you a positive lift through greater joy, improved mental balance, and reduced stress. A sauna ritual can create rare calm and clarity, allowing thoughts to flow freely and leaving you with renewed energy. Throughout the experience, the sauna master guides you through three rounds of heat. Between rounds, there are breaks where you can cool down under cold water showers and cold plunges. **Good to know** * The sauna can be found behind Kaffe Departementet. * Please arrive 10 minutes before. * Remember two towels, one to sit on and one for afterwards. * You also need to bring a water bottle and shower sandals can be a good idea as well.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.

Heat Harmony is located in the vibrant North West neighbourhood. With a capacity of 20 people per class, it creates an intimate atmosphere where the focus is on recovery, renewal and immersion. Their Saunagus experience is created for those who want the ultimate recovery and mental respite. Saunagus is a perfect counterbalance to the active lifestyle, where it's not about performance, but about giving the body a break, the opportunity for optimal recovery and renewed energy. **Good to know** *Remember to bring swimwear, towel and water bottle. * Each session includes snacks and refreshments so you can relax and recharge. * Showers, changing rooms, ice tubs and sauna are available. * There is only lockers at the sauna in Nordvest. If you want to store your belongings, please bring a padlock. * There is no lockers at Broens Skøjtebane. * There are to different locations for the sessions, be mindful of which location you have booked for.