Yoga, Frederiksberg, København

A two-floor international studio in Copenhagen offering yoga, saunagus, and reformer pilates. Iluma brings holistic movement, heat, and stillness together in one place. You will find yoga classes across multiple levels and a boutique reformer studio designed for attentive teaching. The first floor is dedicated to yoga, while the ground floor includes reception and reformer facilities. **Good to know** * Entrance is through the back courtyard building via the tunnel at Ingemannsvej 3A. Reception is on the ground floor for check-in. * You are expected to arrive 5-15 minutes before class and check in at reception on the ground floor. * Yoga mats and props are provided. * Grip socks are required for reformer pilates. * Herbal tea and water are available. * All classes are held in English.

Atelier Schack is a boutique movement studio created to unite movement, awareness, and balance in a refined yet welcoming space. You become part of a community where quality, expertise, and human connection come first. Here, you are seen, guided, and supported. You are welcomed exactly as you are, whether you arrive feeling strong, tired, curious, or experienced. The studio is a place not only to train, but to belong. At the heart of Atelier Schack are highly skilled teachers, carefully selected for their professional background, anatomical knowledge, and ability to support individual development. Across pilates, yoga, ballet, and reformer training, you experience technical precision, intelligent progression, and personal guidance in small classes. With more than fourteen movement styles to choose from, you can challenge yourself with dynamic and strengthening classes, slow down with restorative practice, or create a balanced combination of both. This is more than a workout. It is a long-term practice built on expertise, intention, and connection. **Good to know** * Mats and equipment are provided.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.