Sound Healing, København

KAILO Yoga is a spacious and calm studio in the heart of Copenhagen. All classes are taught in English, and the studio brings together an international community of yogis. The mission is to connect people through yoga by honoring the traditional yoga lineages and integrating a modern understanding of anatomy. Here you are encouraged to build a positive lifestyle both on and off the mat through asana, pranayama, meditation, kriya, spiritual practices, and sound bath. The space is created to help you slow down, reconnect, and experience your authentic self. The daily schedule offers a wide selection of classes throughout the day. **Good to know** * The studio opens 15 minutes before class starts. * Arrive at least 5 minutes before the class begins. The doors are locked once the class is in progress, and it is not possible to enter late. * Bring your own mat or rent one at the studio for 40 DKK. All other equipment is provided for all classes.

Nordic Health House is a hub for many different teachers, each working with health from their own unique approach with respect for both body and mind. Here you can find a practice that suits you. Each trainer brings their own energy and professionalism to the space, so no two classes are the same. Nordic Health House is a bright and calm oasis in the centre of the city. It has high ceilings, an informal atmosphere and space for peace and contemplation. In the café you can get coffee, juice and food. Nordic Health House is based on presence, care and respect with room for you, just as you are. **Good to know** * There is a wardrobe for jackets and shoes. * Equipment is provided, but you are also welcome to bring your own. * Arrive on time and with your phone switched off.

RO is a holistic yoga studio. Here you will be met by professional therapists and yoga teachers who will focus on you as an individual and human being. At RO, there is a focus on embracing and meeting each person according to their needs and abilities. **Good to know** * The QR code is located in the stairwell on your way up the stairs. * No phones or bags may be brought into the studio. * Borrowed mats must be rolled correctly with the light side out, otherwise the surface of the mats will be damaged. Please bring your own mat if possible. * Arrive at the earliest 15 minutes and at the latest five minutes before class starts. * Please be quiet in the hallways between classes. * The door opens directly into the studio, so be mindful not to disturb another class.