Pilates, København

Welcome to Sayu Yoga - Yoga and Yolates practice in a beautiful studio right across Amager Strand. Whether you're a beginner or a seasoned yogi, this space is here to nurture your practice. Take a deep breath, find your center, and let yourself be guided. All the classes are rooted in the tradition of Yoga and holistic approach to the body, mind and energy work. Practices at Sayu Yoga focus on cultivating inner strength, balance and alignment. It’s about elevating energy and nourishment, creating more inner space and connection, and inviting more awareness into the practice and everyday life. The mission is to create a space of support and growth, leaving you with a balanced and nourished body and mind. **Good to know** * Please enter the studio from the back door around the corner of the building. * Leave your shoes in the entrance area. * There is a bathroom and a small changing area in the studio. * The door is always open ten minutes before the class. * All the classes are guided in English. * Mats and needed props are provided.

Dance Maze is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Oplev en inspirerende træningsoplevelse hos Nordic Strong, som inviterer dig til at fordybe dig i et visuelt og motiverende træningsmiljø. Holdene hos Nordic Strong tilbyder alsidig og dynamisk træning for hele kroppen ved brug af Nordic Traineren, og alle hold sikrer en skånsom træning for hele kroppen. **Godt at vide** * Nordic Strong er beliggende hos STAY Hotel. Spørg efter Nordic Strong i receptionen. * Døren til holdsalen lukkes ved holdets start, så du skal ankomme senest 10 minutter inden holdstart. Når døren er lukket, er det desværre ikke længere muligt at deltage i timen. * Er det din første gang, skal du ankomme 20 minutter før holdets start. Du får adgang til holdsalen før de andre for at modtage en kort, vigtig introduktion. * Medbring indendørs sko og behageligt træningstøj. * Nordic Strong stiller hårplejeprodukter og fugtighedscremer til rådighed.

Kama Yoga Studio opened in May 2024 in an iconic, old bakery in Brønshøj. This is a place to enjoy your next workout session, as well as meet like minded people and have fun. It’s important for the studio to make you feel comfortable and welcome. The groups are small and the instructors will take care of you during classes. Come to Kama Yoga and experience authentic yoga and pilates classes with a contemporary touch! **Good to know** * The entrance is located at the corner of the building. * Please make sure to inform the teacher about any disease, injuries and pain that you experience.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located above the Ara'kai shop. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.