Pilates, København

Energii Hvidovre brings together two different training experiences under one roof. On the ground floor, you'll find a bright reformer studio filled with natural light and focused on classic reformer training. Downstairs, Heat It Up offers training in 30 degrees infrared heat, where intensity, sweat and challenge are part of the experience. Vestegnen has long been missing a serious alternative to the traditional gym. Here, effective training methods are combined with high standards and a thoughtfully designed training environment. Energii Hvidovre is the first studio in the area to offer both classic reformer and Heat It Up in infrared heat. Two different experiences. The same high standard. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Energii Taastrup is a bright and welcoming reformer studio located in the heart of Taastrup. The studio is designed to make reformer Pilates easily accessible for people living or working in the western suburbs of Copenhagen. Train in modern surroundings with plenty of space and a strong focus on quality, technique and the overall training experience. With classes running from early morning to late evening, including weekends, it's easy to find a time that fits your schedule. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Power Reformer and Pilates Elevate classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm Studio 3 classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive in 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Reformer and Pilates classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Josty Wellness is located in one of Copenhagen’s most iconic buildings in the heart of Frederiksberg Have. The historic setting, green surroundings, and calm atmosphere make Josty more than just a place to train – it is a place you want to stay. The studio offers Pilates, yoga, and movement classes for all levels, led by instructors who create space for both strength and presence. After class, you can stay and enjoy the French café with coffee, breakfast, and views of Frederiksberg Have. **Good to know** * Mats are provided for all classes. * There are no changing rooms or shower facilities, so please arrive in your training clothes. * The studio opens twenty minutes before class starts. * Please arrive a little early is recommended so you have time to settle in before class begins.

You might have experienced the Megaformer. This summer, Some Good Moves is taking it outdoors. Expect Lagree-inspired mat training in the open air with bodyweight exercises, light weights, deep muscle activation and a pace slow enough to get you just the right kind of shaky. Build muscle, build connections and stay for a chat or a quick dip in the sea. That’s the Some Good Moves Social Club. All levels welcome. **Good to know** * The class is held at Kalvebod Bølge. * Bring a mat or borrow one on site. * Wear something you can move in. * No changing rooms or bathrooms available. You can jump in the sea after class.

Energii Sydhavn is a bright and welcoming studio offering reformer classes. You train in calm, inspiring surroundings at Frederiks Brygge. The instructors guide you closely and focus on proper technique to ensure a safe and effective workout. The atmosphere is welcoming, with a strong sense of community. You’ll feel at home from your very first class and leave energized and uplifted. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

This classical Pilates studio with a modern touch is located in the heart of Ørestad. The focus is on movement, alignment, and presence, making it accessible for everyone. **Good to know** * The studio entrance is at 46E (facing south), where the large glass wall is located * Clients need to bring comfortable athletic clothing, grip socks, and optionally grippy gloves and a towel. * Grip socks and gloves are available for purchase if needed. * All participants must follow the studio's [House Rules](https://axispilates.dk/house-rules).

Rama Reformer Club is a boutique Pilates studio combining reformer training with a café and a community space. You focus on mindful movement, strength, and well-being in a premium, welcoming environment. Small-group classes create a more personal experience and bring people together through health and lifestyle. **Good to know** * Please arrive five minutes before class and keep quiet while the previous class is in progress. * Grip socks are recommended and are available to buy at reception.

A two-floor international studio in Copenhagen offering yoga, saunagus, and reformer pilates. Iluma brings holistic movement, heat, and stillness together in one place. You will find yoga classes across multiple levels and a boutique reformer studio designed for attentive teaching. The first floor is dedicated to yoga, while the ground floor includes reception and reformer facilities. **Good to know** * Entrance is through the back courtyard building via the tunnel at Ingemannsvej 3A. Reception is on the ground floor for check-in. * You are expected to arrive 5-15 minutes before class and check in at reception on the ground floor. * Yoga mats and props are provided. * Grip socks are required for reformer pilates. * Herbal tea and water are available. * All classes are held in English.

Exercere Pilates Studio is a universe built around community and movement, where strength meets serenity and every class becomes a journey inward. It is more than a place to move. It is a space to connect, grow, and feel present in your body. The studio focuses on mat Pilates with a mindful and grounding approach. Each class blends precision, flow, and atmosphere to create a refined and elevated experience. Here, movement is not just taught. A feeling is created. **Good to know** * Towels can be rented for 30 DKK.

Welcome to The Pilates Club, an exclusive Pilates studio focused on quality and personal attention. You train in small, intimate classes where you receive individual guidance, helping you perform each exercise correctly and get the most out of your training. **Good to know** * Grip socks are mandatory and are available for purchase at the studio.

YO Studios offers a wide range of classes in a calm and inspiring setting in Carlsberg Byen. You train in bright, modern spaces designed to create focus and flow. Large windows bring in natural light, and the atmosphere balances city energy with green surroundings just behind J.C. Jacobsens Park. The studio is fully equipped and thoughtfully designed for both strength training and mindful movement. Small class sizes ensure personal guidance and a focused experience. Whether you are new or experienced, you will find a class that suits you. Training is built on clear structure, well-planned classes, and a genuine love of movement. At YO Studios, all movement is welcome. **Good to know** * Classes are held in both Danish and English. You can see the language on the schedule [here](https://www.yostudios.dk/en/schedule). * Enter through the middle door at Bohrsgade nine. * Baby changing stations are available. * Relax in comfortable lounge areas before or after your class. Tea and water are provided. * Grip socks are required for Reformer classes. * Indoor training shoes are required for strength classes. * Please bring a towel and water bottle.

Atelier Schack is a boutique movement studio created to unite movement, awareness, and balance in a refined yet welcoming space. You become part of a community where quality, expertise, and human connection come first. Here, you are seen, guided, and supported. You are welcomed exactly as you are, whether you arrive feeling strong, tired, curious, or experienced. The studio is a place not only to train, but to belong. At the heart of Atelier Schack are highly skilled teachers, carefully selected for their professional background, anatomical knowledge, and ability to support individual development. Across pilates, yoga, ballet, and reformer training, you experience technical precision, intelligent progression, and personal guidance in small classes. With more than fourteen movement styles to choose from, you can challenge yourself with dynamic and strengthening classes, slow down with restorative practice, or create a balanced combination of both. This is more than a workout. It is a long-term practice built on expertise, intention, and connection. **Good to know** * Mats and equipment are provided.

Take some time to slow down with Some Good Moves and discover your new favourite workout. This class follows the signature Lagree method on the Megaformer. Lagree is all about slow, controlled movements that challenge your body a bit more each time. You’ll feel the burn, work your muscles and maybe even get a bit shaky along the way. Each class targets your entire body, moving through blocks of obliques, legs and arms. No prior experience is needed. **Good to know** * Entrance at Enghavevej 8C – on the right side of the building by the grass area. * Grip socks are required – bring your own or purchase at the studio. * If it's your first time, please arrive ten minutes before. If you've tried it before, please arrive five minutes before. If you arrive later than this, it's not guaranteed that you can attend the class. * Please let the studio team know before class if you have any injuries or special needs. * Contact the studio before booking if pregnant: [email protected]. * When attending classes, it is important that [this document](https://res.cloudinary.com/dbo5hzaqa/image/upload/v1764922427/Waiver_ihio7i.pdf) is read first. When booking and attending classes, the document is approved. * Towels can be rented for 40 DKK.

At Tanggravshusene, the beautiful building on Papirøen, you'll find energii Christianshavn – a bright, modern studio dedicated to Reformer Pilates. Here, you train in professional surroundings, guided by experienced instructors focused on technique, presence, and results. The atmosphere is welcoming, with a strong sense of community. You’ll feel at home from your very first class and leave energized and uplifted. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * Door code is 1010.

Born in Bali, built in Copenhagen. This is space for movement – mindful, functional, and intentional. Movement that feels good, not forced. Pilates is reintroduced not as a trend, but as a method that truly works. Every movement is efficient and intentional, strengthening from the inside out. At Sama, there’s a deep respect for the Pilates method, for its precision, presence, and quiet power. It’s shared the way it was meant to be: effective, grounded, and deeply connected. The focus is on energy, connection, and care. You leave stronger, clearer, and more in tune with yourself. This is a space to move well, feel strong, and simply be.

Welcome to Energii Greve – a bright and welcoming studio with two training spaces. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * Three hours of free parking. Follow the parking signs and remember to set your disc.

A bright and minimalist reformer studio in the heart of the city, located at Ved Vesterport 4. Here you’ll find a calm energy and a spacious room where you train with clear guidance and presence. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. Easy access and a warm atmosphere make Energii Vesterport your natural training stop in everyday life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Megaformer is a full-body workout that combines strength, endurance, balance, and flexibility in one class. Slow, controlled movements challenge you in a high-intensity yet low-impact way. Form classes are music-driven and keep you engaged with constant core activation and precise guidance from instructors. You leave stronger, more sculpted, and energized. If it’s your first time, the instructors make sure you feel comfortable and confident. **Good to know** * Grip socks are mandatory. They are available for purchase at the counter. * Check in at Beatriders before going to the studio around the corner. * Please arrive at the studio 10 minutes before class. * The door closes two minutes before start.

Your new movement home in the center of Amager in Copenhagen. Here you can take part in varied group training that makes you sweat, smile, and breathe deeply – from yoga, pilates, and barre to dance and fitness. All in the most beautiful, inviting surroundings where community and joy of movement are in focus. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended. * Once you enter, walk past the cafe and towards the hallway with the large green curtains. The studio is the door at the end of the hallway.

YO offers a wide variety of classes, including yoga, Pilates, barre, dance, cardio and strength, as well as classes for pregnancy and postpartum. Classes are kept small to ensure quality and personal focus. With different intensity levels, you can always find something that suits you. The studio is bright, warm, and full of positive energy – a place you will want to return to. At the mamma classes, you can train after giving birth and bring your baby along. After class, you can relax in the lounge area. A kettle is available for bottles or food. There is also a changing station with everything you need. Step inside, feel the calm, and let the smile spread. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended.

Welcome to Energii in the heart of Hellerup. Here you will find a spacious and stylish training environment. The center is designed with bright wooden floors and large windows that provide an open and inviting light, perfect for focused and energizing training. **Good to know** * The entrance is found through the courtyard at the back of the building. * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Welcome to Energii in the heart of Rødovre. The center offers large, bright rooms with high ceilings and a calm atmosphere that invites focus and well-being. The location is both central and practical with good parking options nearby, making it easy to get to and from. Here you will experience a holistic approach with quality, professionalism, and presence in focus. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

In the heart of Søborg, you'll find Energii's welcoming and bright studio. A modern and calm oasis with room for both beginners and experienced Reformer enthusiasts. Here you can train in beautiful surroundings with large slanted windows that let in natural light and create a calm atmosphere. Energii offers Reformer classes for all levels. The dedicated instructors make sure you have a safe, effective and above all fun training experience every time. **Good to know** * Remember gloves and grip socks – you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of class. * Entrance at the back via Niels Bohrs Allé 2A. The studio is located on the 2nd floor.

Come and be who you are! At InZhape, all women are embraced in a women-only community and fitness centre where we value and cherish women's differences. Here you support each other in a shared journey towards a happier everyday life and better physical and mental health. Join one of the many classes with skilled instructors who specialises in training for women, or work out on your own in the beautiful fitness area. **Good to know** * NOTE: This studio is for women only. * Outdoor shoes are not allowed. * It is not allowed to take pictures or videos where you can see people in the centre.

Energii Valby is a large, bright and inviting centre. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * There are changing cabins and quick showers.

Energii Bredgade is a lovely and beautiful space located in Sankt. Annæ passage. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * The studio is located in Sankt Annæ Passage in building G. Entrance is via Bredgade or St. Kongensgade. * There are changing cabins and a toilet with shower facilities.

Urban Health & Yoga is a cosy and attentive yoga and pilates studio in the heart of Amager. Here is a space where body and mind can find balance through yoga and Pilates. Yoga and Pilates can make a huge difference. Moving your body in this way can relieve pain, prevent injuries, reduce stress and significantly improve quality of life. The vision is to offer high-quality classes in small groups to give you the best experience, whether you're a beginner or advanced. At Urban Health & Yoga you will be met with presence, professionalism and a strong community where everyone feels welcome.

Energii Nørreport is a large, stylish, bright and inviting centre located in the middle of the city, right by Nørreport. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * The studio is located above Føtex City in the centre of Nørreport Station. The entrance is the door to the right of Føtex City. * Door code is 1010#.

Energii Roskilde is a large, bright and inviting reformer centre, centrally located at Ro´s Plads. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Energii Nordhavn is a bright and welcoming centre in the middle of the beautiful red city. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

The sessions at Harmony Pilates focuses on strengthening core muscles and targeting smaller muscle groups across the body. With a consistent practice you’ll notice improved posture, reduced back pain, and relief from other discomfort caused by poor posture and muscle compensation. The dynamic mat work classes feature tools like the random ball, balance ball, magic circle, pilates arc, gymstick, elastic bands and more. **Good to know** * Harmony Pilates CPH is located in the conference area at the hotel Scandic Sluseholmen. * If you’re late for class, you are not allowed to attend. * It’s free to park by scanning QR code in the lobby. * Please inform instructors about injuries, pain and other physical issues.

Power Studio by Power House offers power reformer for everyone and guarantees good energy no matter the time of day. Meet skilled instructors and a beautiful aesthetic space with few machines, so there's always plenty of time to guide all participants through an effective and rewarding class. Different levels of classes are offered, so you can find the type that suits you best. The idea of using energy in the form of physical exercise to receive new energy released naturally by the body through endorphins is the driving force here. Whether you're new or experienced, you'll experience more energy in your day and workout. **Good to know** * Remember socks, preferably with grip, and a water bottle. * It is not allowed to bring bags into the class room. * Bring your own lock for the lockers. * Classes are held in Danish.

Classes at Copenhagen Pilates Studio are designed to strengthen and mobilise the entire body, including the small, often overlooked muscles. Through targeted exercises, you work on strength, mobility and balance to make you feel stronger and more in harmony. The small class sizes ensure a personalised and attentive workout that focuses on your body and its needs. Experienced instructors guide you safely through each session, with quality and precision at the centre. Experience a calm and invigorating workout that provides well-being for both body and mind.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Energii Islands Brygge er et stort, lyst og indbydende center, som er centralt placeret midt på Islands Brygge. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København K er et hyggeligt og stemningsfuldt center, som er centralt placeret midt i Indre By. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Indgang findes i gården. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.

Energii København N er et lækkert, lyst og indbydende center. Centret ligger midt i det skønne område ved Skt. Hans Torv og tilbyder reformer. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.

Energii Hørsholm er et lækkert center med store vinduespartier og udsigt til Hørsholm Kirke og Dronningedam. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København Ø er et lyst og indbydende center i to etager, hvor der tilbydes Reformer og Heat it Up hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii København S er et hyggeligt, lyst og åbent center på Amager, hvor du har mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Indgang er gennem gården og op ad trappen.

I Energii Lyngby’s lækre lokale med højt til loftet har du mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Holte er et lyst og lækkert center med store vinduespartier. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii Hillerød er et lyst og lækkert center med store vinduespartier i begge sale. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Oplev en inspirerende træningsoplevelse hos NRTHRN Strong, som inviterer dig til at fordybe dig i et visuelt og motiverende træningsmiljø. Holdene hos NRTHRN Strong tilbyder alsidig og dynamisk træning for hele kroppen ved brug af Nordic Traineren, og alle hold sikrer en skånsom træning for hele kroppen. **Godt at vide** * NRTHRN Strong er beliggende hos STAY Hotel. Spørg efter NRTHRN Strong i receptionen. * Døren til holdsalen lukkes ved holdets start, så du skal ankomme senest 10 minutter inden holdstart. Når døren er lukket, er det desværre ikke længere muligt at deltage i timen. * Er det din første gang, skal du ankomme 20 minutter før holdets start. Du får adgang til holdsalen før de andre for at modtage en kort, vigtig introduktion. * Medbring indendørs sko og behageligt træningstøj. * NRTHRN Strong stiller hårplejeprodukter og fugtighedscremer til rådighed. * Håndklæde kan lejes for 25kr.

Energii Charlottenlund er et skønt, lyst og indbydende center, hvor der tilbydes Reformer træning. Fælleskab er vigtigt hos Energii, så du kan nyde din træning i en travl hverdag. Velkommen ind! **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * Enter through the arched door in the orange building, then walk straight into the courtyard. The entrance to the studio is immediately on your right once you’re inside the courtyard. * Studio opens 15 minutes before class. * Classes with less than five bookings in both the studio and Bruce system, can be cancelled up to four hours before class starts. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.