Sauna Sport Training

At Sauna Sport Training, it’s about more than heat. You train with a focus on performance, energy, and community.

You can book a class before your sauna and give your body an effective boost.

The training is inspired by HYROX and combines functional strength, conditioning, and high intensity in a simple but challenging setup. You move through flows of straightforward, demanding exercises and machines that raise your heart rate and make you sweat.

No matter your experience, you are guided throughout so you get the most out of your effort.

You leave the class with a high heart rate, tired legs, and a smile. Ready to step into the sauna and let the heat do the rest.

First you push. Then you recover.

Good to know

• If you wish to book a saunagus session, go to Sauna Sport Wellness.