IR-bastu, Oslo

The perfect add-on to your training. The infrared sauna helps increase circulation, supports muscle recovery, reduces stiffness, and gives a deep, relaxing heat from the inside out. Whether you’ve just finished a HIIT class, strength workout, or need a mental reset, the infrared sauna helps your body recover and feel better. The calm atmosphere and comfortable temperature make it easy to unwind, lower stress, and recharge your energy. Use the sauna as part of your routine – not just for recovery, but for overall wellbeing. Train hard. Recover smart. Take your recovery to the next level.

Silence, solitude, stillness, simplicity and salt. These five natural sanctuaries offer daily refuge. Sanctuary Sessions serve many, but the singular focus is to help you find your sense of the sacred—and live it. The studio offers guidance, knowledge, counsel, and connection to these sanctuaries. Nomads, explorers, feelers and dreamers, movers, shakers and stillness seekers—the time has come to become those you once waited for. Five paths lie ahead. All lead you back to your true nature. All true nature is lived in the heart. **Good to know** * Please arrive ten minutes prior to the appointment to get a proper introduction to the space. * The Sage is a serenity sanctuary – appreciate the mutual respect offered in the common spaces.