Utomhus, Malmö

Experience running in a new way with VarjeSteg – Sweden’s leading provider of sustainable running technique. VarjeSteg offers running groups, courses, coaching, and more across over eighty locations nationwide. Everyone is welcome – from beginners to experienced runners. With a focus on gentle technique, you build up your body instead of wearing it down. This leads to lighter, more efficient, and injury-free running – with a natural sense of flow in every step. **Good to know** * Check each class for meeting point details. * All training takes place outdoors, so dress for the weather and wear comfortable running shoes.

With Runacademy, you will learn how running can be varied to help you develop your running. Each session has its own structure and purpose. The training is adapted to all participants by dividing them into smaller groups based on their level, so that everyone can run at their own pace. Everyone is welcome to join regardless of their running level. **Good to know** * Classes are held at different locations. For Bruce, running is included in Bulltofta, Malmö City and Tygelsjö. See current time, meeting place and level at [runacademy.se/lopargrupp](https://runacademy.se/lopargrupp). * Runacademy does not cover any costs in case of injury or illness, all participation is at your own risk. * You are automatically checked in at all Runacademy sessions. * Toilet and changing facilities are not available at all locations. See each individual location for more information.

Brave Fitness Outdoors pass är baserade på funktionell fitness och HIIT, högintensiv intervallträning. Träningen är alltid personligt anpassad efter din egen nivå och består aldrig av tävling. Målet är helt enkelt att ha roligt medan du tränar och att du ska se resultat av att komma på träningarna! **Bra att veta** * Samling i Magistratsparken vid Malmö Konsthall. Coachen kommer 5-10 minuter innan start – leta efter den rosa Brave-flaggan! * Kom ombytt, faciliteter som omklädningsrum och dusch saknas.