Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system.
Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance.
**Good to know**
* When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved.
* The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish.
* On Mondays from 17-18.30, classes are held in English.
* Bring swimwear, flip-flops and a towel if you want to try the ice bath.
* Bring a lock for the lockers.
* The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.
