Utomhus, Østerbro, København

Pulse is an outdoor training community in Copenhagen focused on high intensity, strength, and connection – all year round in the fresh air. Workouts combine strength and cardio in full-body formats like AMRAP, circuit training, Tabata, and team-based exercises. You'll use your own body weight and resistance bands. Exercises are adapted for both beginners and experienced participants. **Good to know** * Classes take place at various locations. Please check the class description for details. * Classes take place outdoors, so there's no access to showers or changing rooms. * The classes are primarily in Danish, but instructions can be given in English if needed. * Feel free to bring a mat. * Arrive dressed and ready to train.

At Kinetic Studio, you'll find qualified instruction, infectious good humour and an inspiring environment that makes training a joy rather than a chore. The experienced and dedicated trainers ensure that you get personalised guidance and a workout that suits your level and goals, whether you're a beginner or experienced. When you train at Kinetic Studio, you become part of a strong community where you can share your journey with others. It's a safe and motivating atmosphere where there's room for everyone. At Kinetic Studio, they make sure that every workout is an experience you look forward to. With targeted programmes and a positive community, you'll get the most out of your efforts and have fun along the way.