Utomhus, Islands Brygge, København

Outdoor strength training with Alex Beck at Karen Blixens Plads near Islands Brygge. You train in an open urban space using professional equipment such as kettlebells, dumbbells, suspension trainers, and resistance bands. SilentFit headphones ensure you clearly hear coaching and music while training outdoors. Unlike many outdoor concepts, each class is structured and planned in advance, with focus on technique, safety, and progression. You build strength, improve mobility, and develop sustainable training habits. The environment is welcoming and supportive, with options so you can train safely and effectively at your own level. *Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Dress in comfortable training clothes and weather-appropriate layers. Remember a water bottle. * Changing rooms and toilets are not available. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map.

Join a high-energy, full-body Les Mills BodyCombat workout outdoors in Copenhagen, designed to build strength, improve cardio fitness, and boost coordination. This is a fully licensed Les Mills BodyCombat studio, combining powerful, music-driven movements inspired by martial arts such as boxing, kickboxing, and karate. The workout delivers an effective and empowering training experience for both body and mind. All sessions take place outdoors year-round, no matter the season or weather, in a unique open-air setting. You’ll be provided with SilentFit headphones, delivering both music and coaching directly to you. This allows you to stay fully focused and immersed in the workout, without distractions and while respecting the surroundings. Expect structured coaching, motivating energy, and a workout that challenges both your physical and mental strength. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.