Yoga, Indre By, København

Illuma Somatics blends science, psychology, and body-based therapy with deep spiritual practices. You can join guided hypnosis classes, yin yoga and talks. Themes include self-love, perfectionism, boundaries, relationships, body awareness, and emotional balance. The philosophy is that real transformation happens where body, mind, and soul meet — when trauma is not only understood but released through the body and integrated into the nervous system. **Good to know** * Ring the bell on the 3rd floor, the door opens automatically. Classes are held at Yoga og Jordmoder. Please remove your shoes before entering. * Doors open fifteen minutes before class. * Remember to scan the QR code when you enter.

Dare: Body & Mind er et holistisk univers, som sætter fokus på mental velvære med fokus på den personlige, unikke og eksklusive oplevelse. Her tilbydes kropsterapeutisk yoga som deres primære hold, men de har også hver måned få håndplukkede og eksklusive velvære-hold. Dare: Body & Mind skaber unikke velvære oplevelser, som kun kan opleves få steder. **Godt at vide** * Dørene til studiet åbner 15 minutter før holdstart. * Kom 5-10 minutter før holdstart og nyd en kop te til at lande i rummet og roen. * Du skal ikke medbringe yogaudstyr, alt er på lokation. * Timen afholdes ved: Yoga & Jordemoder. Det er i den gule bygning, der ligger lidt væk fra gaden. Døren åbner automatisk, når du trykker på dørtelefonen, men den er lidt svær at høre. * Husk at scan QR koden på underviserens telefon.

DoYoga Indre By ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** * Studiet findes i kælderen i gården. Ring på hos Yogacenter. * Ankom senest 10 minutter inden holdstart. * Du er velkommen til at medbringe egen måtte, men der findes måtter til låns.

Prana originally comes from Sanskrit and translates to life force. The Prana energy is all around us. Therefore, the practice not only focuses on the physical part of yoga (asanas), but on yoga as a whole. At Prana Yoga, the focus is on the connection between body, mind and spirit. Everyone is welcome and no previous experience is required. **Good to know** * The studio opens 15 minutes before class starts. * Wear comfortable clothes and bring a pair of warm socks for savasana. * Please be quiet in the corridors before and after class.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located in the building next to the store. The gate is open. When you enter the courtyard, go to the door on your right hand to enter the studio. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.