Surrounded by forests and lakes, Innercise Frederiksdal is perfect for those who want to find peace, feel the body and create balance. Here, the power of nature is used as a setting for breathing exercises, recovery and saunas in unique surroundings.
It's your opportunity to disconnect and recharge, both physically and mentally. You'll leave with a clear head and a more balanced nervous system.
**Good to know**
* When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved.
* The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish.
* Bring swimwear, flip-flops and a towel if you want to try the ice bath.
* Bring a lock for the lockers.
* The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.
