Styrka, Frederiksberg, København

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive in 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Reformer and Pilates classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Outdoor training with Helena and Markus combines functional training, running, and HYROX-inspired elements in varied and effective classes. You work on strength, cardio, and movement through circuit training, intervals, bodyweight exercises, and functional movements. Running elements, partner exercises, and small challenges create both intensity and a strong sense of community. Helena and Markus create motivating classes with high energy, clear structure, and plenty of training joy. The exercises can be adapted, so you can join whether you are new to functional training or already train regularly. **Good to know** * For boxing, bring boxing gloves, pads and hand wraps. * For HIIT, bring a mat.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.

Pole Republic is a strong community of people that love to train pole fitness, aerial hoop and aerial silk. They want training to be fun, and they use the apparatuses to work with the entire body. Here you’ll build strength and flexibility through training, but most importantly laugh and have fun while training. **Good to know** * Please remember a small towel to wipe off used equipment. * It is very important to book the right level as the classes are tailored to specific levels. You are expected to have the understanding and technique suited for the booked level. * If you book a higher level class than you can attend, Pole Republic reserves the right to not let you into the class. * You can check in 15 minutes before class.