Löpning, København

You might have experienced the Megaformer. This summer, Some Good Moves is taking it outdoors. Expect Lagree-inspired mat training in the open air with bodyweight exercises, light weights, deep muscle activation and a pace slow enough to get you just the right kind of shaky. Build muscle, build connections and stay for a chat or a quick dip in the sea. That’s the Some Good Moves Social Club. All levels welcome. **Good to know** * The class is held at Kalvebod Bølge. * Bring a mat or borrow one on site. * Wear something you can move in. * No changing rooms or bathrooms available. You can jump in the sea after class.

Outdoor training with Helena and Markus combines functional training, running, and HYROX-inspired elements in varied and effective classes. You work on strength, cardio, and movement through circuit training, intervals, bodyweight exercises, and functional movements. Running elements, partner exercises, and small challenges create both intensity and a strong sense of community. Helena and Markus create motivating classes with high energy, clear structure, and plenty of training joy. The exercises can be adapted, so you can join whether you are new to functional training or already train regularly. **Good to know** * For boxing, bring boxing gloves, pads and hand wraps. * For HIIT, bring a mat.

by Bruce Studios was created out of a desire to bring our members together in new, vibrant spaces. Here, dedicated trainers and experts can share their knowledge and inspire various movement and recovery activities. As the season opens up for outdoor activities, by Bruce Studios will initially offer a mix of outdoor concepts at various locations across Copenhagen. The schedule will be dynamic, updated weekly, and exclusive to our members. **Good to know** * See class descriptions for location and if you need to bring anything special. * Photos and video will be taken during classes. The material will be used on social media and in the app. * We aim to train in all weather conditions so dress accordingly.