Meditation, København

KAILO Yoga is a spacious and calm studio in the heart of Copenhagen. All classes are taught in English, and the studio brings together an international community of yogis. The mission is to connect people through yoga by honoring the traditional yoga lineages and integrating a modern understanding of anatomy. Here you are encouraged to build a positive lifestyle both on and off the mat through asana, pranayama, meditation, kriya, spiritual practices, and sound bath. The space is created to help you slow down, reconnect, and experience your authentic self. The daily schedule offers a wide selection of classes throughout the day. **Good to know** * The studio opens 15 minutes before class starts. * Arrive at least 5 minutes before the class begins. The doors are locked once the class is in progress, and it is not possible to enter late. * Bring your own mat or rent one at the studio for 40 DKK. All other equipment is provided for all classes.

Exhale Studio offers breathwork, meditation, and Yin Yoga to help you slow down and reconnect with your body and breath. Each session draws on deep knowledge of the nervous system and anatomy, supporting calm, balance, and presence. You'll be guided to meet yourself with kindness and return to the wisdom of your heart. Suitable for anyone seeking rest, healing, and relaxation. **Good to know** * The building has a Naturfredningsforeningen sign outside. Google Maps may direct you to the wrong side. * Use the street door, which is always open and go to the second floor. There is an elevator, if needed. * No need to bring your own mat. Yoga mats and props are provided. * All classes are held in English. * Classes are in Sal 1 or Sal 2 at the end of the corridor. * There are two bathrooms that can be used to change in.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Welcome to Yoga by Mikenta. Here you will meet skilled, welcoming and dedicated yoga teachers who will love to guide your body and calm your mind with yoga, meditation and breathing exercises. Yoga by Mikenta is for everyone. You are invited into a community from the moment you enter the cosy and exclusive studio. Yoga by Mikenta is the oldest and largest yoga studio in the western part of Denmark, dating back ten years. The studio is 110m2, so there's plenty of room for you. The space is designed with good energy and love for yoga. Your place, your time to find your way home in peace and balance. **Good to know** * The studio is a two-minute walk from Albertslund Station. Go down the tunnel and turn right. Go up the first staircase on your left and turn right at the end of the stairs. * There is free parking right in front of the entrance. * Please note that the changing room is unisex.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Vesterbro is the newest studio, tucked in a charming courtyard on Vesterbrogade. Modern, inviting, and serene, it’s a peaceful oasis amidst the city’s buzz. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance via the gate at Vesterbrogade 80B. The yoga studio is located on the 3rd floor in the back building. Map can be found at [here](https://www.yogaflat.com/vesterbro). * You will be checked in automatically. * There are changing rooms, but no shower.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Nestled by the canals, the Christianshavn studio offers a serene escape in the heart of the city. With bright, airy spaces and a warm atmosphere, it’s the perfect setting for your yoga practice. **Good to know** * Please announce your arrival at the reception. * Arrive on time. Doors are locked when class starts and you won't be able to enter after. * There are yoga mats at the studio. * You will be checked in automatically.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Tucked away in a cozy courtyard off vibrant Nørrebro streets, this hidden gem combines charm and tranquility. A welcoming space for both movement and mindfulness. *Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance is through Ravnsborggade 8. Maps can be found at [here](https://www.yogaflat.com/norrebro). * You will be checked in automatically.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Power Yoga Copenhagen (PYC) tror på, at yoga er noget af det bedste, du nogensinde kan gøre. Derfor inviteres der til en masse former for yoga og meditation. Yoga er for alle. Uanset om du ønsker at lindre stress, få nye venner, lære at stå på hovedet, forbinde dit sind og krop igen eller tage din træning til det næste niveau, så har Power Yoga Copenhagen noget for dig. Det er ikke bare en yogatime - det er en oplevelse Der undervises i en unik stil af Vinyasa kaldet Free Flow, som har sine hjørnesten i Ashtanga Vinyasa. Denne stil er designet i Detroit, USA, af Jonny Kest ved Center For Yoga, og PYC er det eneste studie, der underviser i denne fantastiske yoga i København. Kom ned og se - alt du behøver er et åbent sind og en vilje til at udforske nye ting. **Godt at vide** * Medbring egen yogamåtte, eller lej en for 40 kr gennem at booke en [her](https://poweryogacopenhagen.dk/prices). Vælg Mat Rental i drop-down menuen. * Centeret ligger på 2. etage, hvor adgang er via gården. Går ind af porten til gården via Strandgade 36.