Styrke, City, Stockholm

Barry’s is a vibe. The red lights hit, the beat drops and you lose yourself in the energy of the Red Room. You’ll run faster, lift heavier and you won’t do it alone. Their signature method, credited as "The Best Workout in the World", utilizes the most effective combination of High Intensity Training by incorporating interval-based running on treadmills with strength training using free weights, resistance bands, and more. The workouts are results driven and led by Barry’s motivating Rockstar trainers – pushing participants to their physical and mental limits. No workout is ever the same, and most of all it’s for everyone, regardless of level, and efficient and fun! **Visiting Barry’s for the first time?** * Please show up 15 min before class so they can show you around and give you all the information you need to have a fun class! * Be on time! Check-in with the Front Desk staff upon arrival to get your assigned spot. Please note that your spot will be up for grabs if you have not signed in 5 minutes prior to the class starting. * If you show up late to class and your spot is still available, you will be asked to wait outside the Red Room until in between rounds. **Good to know** * You can book classes six days in advance. * You need indoor shoes for running, everything else like towels and shower products, they've got covered! * If you wish to use earplugs, there are available ones on site. * The last five spots are double floor, which means that no treadmill is used during the workout. The risk of being assigned such a spot is very low, but it does occur. Unless you want it, then you can ask for it!

Bionic combines personal training with EMS. Electrical impulses stimulate your muscles, creating a high-intensity workout without weights. All sessions are guided by a personal trainer, and you don’t need to bring anything. Bionic provides a towel, shower essentials, and special workout clothes that you will use during the session. **Good to know** * The first time you visit Bionic, you need to arrive fifteen minutes before the session starts. * Bionic lends you special workout clothes to wear during the session – it is not possible to use your own. Indoor shoes are optional. * Towels and shower essentials are available on site.