Yoga, Majorstuen, Oslo

Tendō is a social wellness club where movement meets meaning. The pop-up studio offers small-group, Pilates- and yoga-inspired classes that build strength, mobility, body control, and a deeper mind-body connection. Expect intentional movement, breath-led practice, and a calm atmosphere where you can recharge, feel grounded, and connect with others. Each class combines deep core activation, controlled movement, mindful transitions, and signature rituals to help you feel stronger, more balanced, and more present. From sculpting full-body classes to stretch, release, and mindfulness-based experiences, Tendō is more than a class—it's a space to exhale, move with purpose, and reconnect with yourself. **Good to know** * Please arrive five to ten minutes before class. Late arrivals may not be admitted once class has started. * Classes are breath-led and low impact, but intensity varies. If you are pregnant, injured, or need adjustments, please inform the instructor before class. * The experience may include gentle hands-on guidance and short grounding or meditation moments. You can always opt out. * No specific equipment is required unless stated in the class description. Comfortable clothing is recommended.

Friendly Balance Parkveien is a new studio in Oslo offering Pilates, yoga, core, and stretching. You train in small groups with close guidance from instructors, in a calm and social environment. Here, training is as much about community as it is about technique. Choose between dynamic Pilates classes, flowing yoga sessions, or effective core workouts. Both beginners and experienced participants are welcome. **Good to know** * Arrive five to ten minutes early, especially for your first visit. * The studio has a unisex changing room without showers. * Lockers are available – bring a small padlock if you want to secure your valuables. * Mats are available to borrow if needed.

You are invited into a yoga space that opens for a deeper experience and understanding of yoga, both physical and spiritual. Through dynamic and gentle classes, you’ll be guided to explore how the poses affect your body and how they can be adapted for even greater benefit. There is also room to connect with others, play, and enjoy yourself. All classes are taught by Annette Dyvi in a Hatha yoga style inspired by Anusara, with awareness and presence in body and movement. **Good to know** * The studio is located in the instructor’s home, the second townhouse from the top — please show respect for the surroundings. * Parking is available in the nearby streets. * All yoga equipment is provided and must be returned with care. * A cat lives in the home.

Experience effective and high-quality group classes at Stabil Helse, located in the exclusive Oscars gate. The studio offers yoga and pilates in small groups with close guidance and a high professional standard. Perfect for those seeking a personal and safe training experience.

An Authentic Yoga Oasis in the Heart of Oslo A bright, exclusive, and beautiful studio that instantly feels like home. Explore yoga, pilates, barre, breathwork, sound healing, and meditation. Emphasizing the essence of yoga – the union of body, mind, and soul. An inclusive space for both beginners and experienced practitioners, offering support on the journey toward balance, strength, and well-being. **Good to know** * Bring your own mat to class, or rent one from the studio for 30 kr.