Meditasjon, Majorstuen, Oslo

Find calm in a busy everyday life with guided meditations inspired by Buddhist wisdom. Learn simple techniques that can help reduce stress, improve focus, and cultivate a more peaceful mind. Classes with teachings also offer practical tools for meeting everyday challenges with greater clarity, resilience, and joy. Experienced teachers guide you through each meditation in a warm and accessible way, whether you are completely new to meditation or have previous experience. Come as you are, settle in comfortably, and leave feeling refreshed, inspired, and at ease. Everyone is welcome. **Good to know** * All classes are taught in Norwegian.

An Authentic Yoga Oasis in the Heart of Oslo A bright, exclusive, and beautiful studio that instantly feels like home. Explore yoga, pilates, barre, breathwork, sound healing, and meditation. Emphasizing the essence of yoga – the union of body, mind, and soul. An inclusive space for both beginners and experienced practitioners, offering support on the journey toward balance, strength, and well-being. **Good to know** * Bring your own mat to class, or rent one from the studio for 30 kr.