Gravid- & Mammatrening, Oslo

Tendō is a social wellness club where movement meets meaning. The pop-up studio offers small-group, Pilates- and yoga-inspired classes that build strength, mobility, body control, and a deeper mind-body connection. Expect intentional movement, breath-led practice, and a calm atmosphere where you can recharge, feel grounded, and connect with others. Each class combines deep core activation, controlled movement, mindful transitions, and signature rituals to help you feel stronger, more balanced, and more present. From sculpting full-body classes to stretch, release, and mindfulness-based experiences, Tendō is more than a class—it's a space to exhale, move with purpose, and reconnect with yourself. **Good to know** * Please arrive five to ten minutes before class. Late arrivals may not be admitted once class has started. * Classes are breath-led and low impact, but intensity varies. If you are pregnant, injured, or need adjustments, please inform the instructor before class. * The experience may include gentle hands-on guidance and short grounding or meditation moments. You can always opt out. * No specific equipment is required unless stated in the class description. Comfortable clothing is recommended.

Mysore Oslo offers a dedicated space for both traditional yoga and pilates, where practitioners from all backgrounds can grow, connect, and deepen their journey. The studio welcomes you with a cozy entrance leading to a small changing room and a shop area. From there, you step straight into the shala—a tranquil space designed for your practice. **Good to know** * Bring your own mat. The studio does not have mats available to rent out or borrow.

Velkommen til The Yoga Studio sitt eksklusive studio med luksuriøse garderober, tea-lounge og en rik timeplan. **Fint å vite** * Yogamatter er tilgjengelig hos studioet. * The Yoga Studio har samme inngang som Studio Jobbsprek Økern: inngang E, på fremsiden av bygget, på venstre side når du står foran portalen. * Kjører du bil dekkes to timer gratis parkering i Økern Portal p-hus. Registrer skiltnummer på iPaden i resepsjonen ved ankomst. * The Yoga Studio har i tillegg til Bruce-reglene egne bookingregler som innebærer at du blir låst fra å booke timer i 30 dager dersom du har to sene innsjekk, sene kanselleringer eller no-shows i løpet av 14 dager. Bookingsperren kan låses opp ved å betale en avgift på 49,- kroner i resepsjonen, alternativt kan du ringe å betale denne summen gjennom Vipps.