Studios i Sydhavn, København

Mandala Sauna is a mobile sauna focused on warmth, calm, and presence. It's not about performance, it's about breathing deeply, feeling your body, and letting go. The sauna creates space for reflection, connection, and balance, whether you come alone, with a friend, or a group. With the scent of essential oils and views of sea, forest, or stars, you’re invited into a sensory experience where you can fully be yourself. The sauna is handmade, cozy, and filled with good energy. **Good to know** * Swimwear is required. * Bring two towels, one to sit on and one for after. * Remember a water bottle, staying hydrated is important. * Bath sandals are recommended for easy and safe movement and a robe can be nice between steam rounds.

Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system. Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * On Mondays from 17-18.30, classes are held in English. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

Saunaen er placeret i grønne og rolige omgivelser på smukke Banegaarden i København SV. Ved saunaen finder du en stor organisk terrasse med koldtvandsbrusere, koldtvandskar og tilhørende loungeområde med varmelamper. Ved saunaen finder du Banegaarden, der byder på et lækkert bageri, bar, sjove events og lækre spisesteder. **Godt at vide** * Medbring selv håndklæde til at sidde på, badetøj, drikkedunk. * Det anbefales, at man også medbringer badetøfler, badekåbe og ekstra håndklæde til omklædning efter sauna. * Sauanen står i “Vildthaven” på Banegaarden. Gå ind på pladsen mellem de to brune lader og fortsæt ned til enden, hvor du ser et sauna skilt.