Studios i Sydhavn, København

Sauna Yard is a sauna club concept created for slowing down, disconnecting, and enjoying the effects of heat, cold, and calm. The atmosphere is welcoming, informal, and focused on presence, wellbeing, and quality. The space is designed for anyone looking to relax, reset, and recharge. Guided sauna rituals, also known as sauna gus, form the heart of the experience and are led by experienced hosts. Sauna Yard offers a calm, unpretentious environment where you can step away from everyday noise and focus on recovery and balance. **Good to know** * Sauna Yard is located next to Padel Yard Jernbanebyen. Enter via the padel facility, walk to the right, and you will find the sauna entrance. If the door is closed, please go to the padel reception and they will let you in. * Please bring swimwear and two towels. * Guests are encouraged to arrive 15 minutes early for guided sauna rituals. * To ensure the best experience for everyone, guests are asked to respect the calm atmosphere during sessions.

Mandala Sauna is created with love for warmth, tranquility, and presence. It is a place to slow down, breathe deeply, and let go of the demands of everyday life. The focus is not on performance but on feeling your body, finding balance, and exploring conscious breathwork during the sauna sessions. Here, the sauna is more than just heat. It is a sanctuary for reflection, connection, and well-being. Surrounded by the scent of pure Ayurvedic essential oils, sourced directly from plant collectors in Nepal, you are invited into a sensory journey. Be ready to experience new aromas and feel their effects, from energising to grounding and calming. **Good to know** * Swimwear is required. * Bring two towels, one to sit on and one for after. Also remember a water bottle, staying hydrated is important. * Bath sandals are recommended for easy and safe movement and a robe can be nice between steam rounds. * To complement the heat, you can enjoy a dip in the sea, a cold plunge, or a refreshing cold shower. * The sauna is located just a five minute walk from Enghave Brygge metro station.

Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system. Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * On Mondays from 17-18.30, classes are held in English. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

Saunaen er placeret i grønne og rolige omgivelser på smukke Banegaarden i København SV. Ved saunaen finder du en stor organisk terrasse med koldtvandsbrusere, koldtvandskar og tilhørende loungeområde med varmelamper. Ved saunaen finder du Banegaarden, der byder på et lækkert bageri, bar, sjove events og lækre spisesteder. **Godt at vide** * Medbring selv håndklæde til at sidde på, badetøj, drikkedunk. * Det anbefales, at man også medbringer badetøfler, badekåbe og ekstra håndklæde til omklædning efter sauna. * Sauanen står i “Vildthaven” på Banegaarden. Gå ind på pladsen mellem de to brune lader og fortsæt ned til enden, hvor du ser et sauna skilt.