Badstu, Rødovre, København

LUMÉ HEAT is a modern health club inspired by the body's natural circadian rhythm, with a focus on energy, recovery, and overall wellbeing. In the sauna universe, deep heat, essential oils, and guided sauna rituals come together in a sensory experience that activates both body and mind. Surrounded by natural materials, red light, and the calm atmosphere of the Outdoor Zone, you get more than relaxation. The combination of heat, cold plunges, and grounding supports circulation, recovery, and leaves you feeling clear-minded and re-energized. Each class is led by passionate sauna masters who guide you through waves of heat, aromatherapy, and rhythmic movements. The focus is not performance, but presence and reconnecting with your body. LUMÉ Heat is for those seeking more than wellness. Heat with intention, calm with purpose, and an experience that stays with you long after the final sauna ritual. **Good to know** * Please bring your own towel and water bottle.

Hot Box is a unique sauna and wellness concept in the heart of Rødovre, where warmth, wellness and community go hand in hand. It offers guided saunas where experienced sauna masters use essential oils and hot techniques to create a relaxing and sensuous experience. The Hot Box combines the traditional sauna experience with modern aromatherapy and interval-based gus, where you alternately experience intense heat and cooling. The mission here is to give you a break from everyday life and let you recharge both physically and mentally. The Hot Box is for everyone, whether you're an experienced gus enthusiast or a beginner. **Good to know** * Entrance via Steel Box CPH. The door is opened by the gus master before the session starts. * Arrive 5-10 minutes before the start, as the door will be locked when the session begins. * Bring a towel and swimwear. Flip flops are recommended but not mandatory. * Bring a water bottle, it gets hot.