Yoga, Østerbro, København

Exhale Studio tilbyder åndedrætsarbejde, meditation og Yin Yoga, som hjælper dig med at sænke tempoet og genoprette forbindelsen til din krop og dit åndedræt. Hvert hold bygger på dyb viden om nervesystemet og anatomi og støtter ro, balance og nærvær. Du guides til at møde dig selv med venlighed og vende tilbage til hjertets visdom. For dig, der søger hvile, healing og afslapning. **Godt at vide** * Bygningen har et skilt med Naturfredningsforeningen udenfor. Google Maps kan vise den forkerte side af bygningen. * Brug gadedøren, som altid er åben, og gå op til anden sal. Der er elevator ved behov. * Holdene foregår i Sal 1 eller Sal 2 for enden af gangen. * Der er to toiletter, som kan bruges til omklædning.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.