Kondisjon, Indre By, København

Welcome to EMS Cph Indre By, founded and run by Emilie Blom, who has more than eight years of professional experience in the fitness industry. Emilie has personally experienced the many positive effects of EMS training and started EMS Cph to make a difference for others - through the training method of the future. Located in Indre By, Copenhagen, EMS Cph helps you build an active everyday life with more energy, joy, and well-being. The training is based on EMS - a gentle yet effective method that supports fat burning, muscle building, and overall strength. **Good to know** * Free use of the latest and most effective EMS suit from Xbody. * A private changing booth is available in the studio. * Do not train with a hangover. * Please read the studios [consent form](https://res.cloudinary.com/dmbvsr2x0/image/upload/v1763105676/Samtykkeerkl%C3%A6ring_EMS_Cph_-_Xbody_ljgoy8.pdf).

Barry’s is a vibe. The red lights hit, the beat drops and you lose yourself in the energy of the Red Room. You’ll run faster, lift heavier and you won’t do it alone. The training revolves around personalized group sessions, where the exercise is evenly divided between strength training and treadmill intervals, following the international concept based on the muscle group targeted for that day of the week. This immersive and effective form of exercise successfully brings the energy, joy, and glamorous atmosphere of a nightclub into the gym. Barry's is referred to as "the best workout in the world". The concept includes a lounge area with a fuel bar for pre-ordering nutritious shakes and offer amenities like skincare products and towel services. **Visiting Barry’s for the first time?** * Please show up 15 minutes before class so they can show you around and give you all the information you need to have a fun class! * Be on time! Check-in with the front desk staff upon arrival to get your assigned spot. Please note that your spot will be up for grabs if you have not signed in five minutes prior to the class starting. * If you show up late to class and your spot is still available, you will be asked to wait outside the Red Room until in between rounds. **Good to know** * You need indoor shoes for running, everything else like towels and shower products, they've got covered! * If you wish to use earplugs, there are available ones on site. **Good to know** * The last five spots are double floor, which means that no treadmill is used during the workout. The risk of being assigned such a spot is very low, but it does occur. Unless you want it, then you can ask for it!