Styrke, Hellerup, København

EMS training with maximum results and minimal time investment – ideal for a busy lifestyle. At EMS By Zoe, you train in small, intimate classes in calm and safe surroundings, with full focus on your individual needs. You get an efficient and joint-friendly training method that delivers strong results in a short time. During EMS training, up to ninety percent of your muscle groups are activated. This allows you to build muscle, increase fat burning, and strengthen your body without excessive strain on joints and tendons. Many also experience improved posture, reduced tension, and relief from chronic back pain. EMS is a popular choice for those who want high quality, intensity, and visible results – even when time is limited. **Good to know** * Wearing EMS underwear under the EMS suit is required. You are welcome to bring your own set, or rent one at the studio for 35 DKK. You can also purchase your own set for 375 DKK. * EMS By Zoe is located on the ground floor in collaboration with Studio S and is easy to recognize by the Studio S sign on the door.

Wellcome is a place where training feels like a pleasure and wellness is a matter of course. In the middle of Tuborg Harbour's elegant waterfront setting, you'll find one of Denmark's leading health clubs. A community for those who want more than just a gym. Here people with ambition, curiosity and the desire to develop both physically and mentally come together. **Good to know** * Bring indoor shoes for your workout.