Reformer, Frederiksberg, København

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive in 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Reformer and Pilates classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Welcome to The Pilates Club, an exclusive Pilates studio focused on quality and personal attention. You train in small, intimate classes where you receive individual guidance, helping you perform each exercise correctly and get the most out of your training. **Good to know** * Grip socks are mandatory and are available for purchase at the studio.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.